People probably have heard the saying that if you have trouble defecation, you should eat more vegetables and fruits. It seems that supplementing the dietary standard is the only way to improve constipation. Japanese brain activity expert Zakki reminded that things may not be that simple, and sometimes the slimness of the constipation will not change well, and may even have reverse effects.
Will taking dietary fiber cause constipation?The reason why dietary fibers are considered to relieve constipation is that fibers absorb water, soften stools and increase stool volume, making the discharge process more smooth. However, studies have shown that there is no connection between dietary fiber and improving constipation, and another study even points out that reducing the intake of dietary fiber can actually improve the symptoms of chronic constipation.
{9 Dietary fibers can be mainly divided into two categories: "water-soluble dietary fibers" and "water-insoluble dietary fibers". They can also be divided into fermentable fibers, viscosity fibers, corn-source soluble fibers, etc. according to their size and quality.For example, for people with severe constipation and excessive stool loss, consuming too much water-insoluble fiber may make defecation more difficult. Therefore, Zakki suggested that the preferred option for dietary fiber should be a water-soluble dietary fiber with high moisture content and viscosity. The following recommendation is a diet that can promote defecation and increase foot feeling.
The "konjac" commonly known as konjac has a high viscosity water-soluble fiber. You might as well try to make konjac, which is delicious and beneficial to the health of the kidneys.
Preparation flavoring:
1. 1.5 tablespoons of soy sauce oil
2. 1 tablespoon of vinegar and sesame oil, which can be reduced according to the taste of the person. 3. 1 tablespoon of salt kemburum, or use 3 teaspoons of salt and high-sodium powder instead of
Preparation method:
After cutting konjac (konjac) into thin slices, lightly put it into a container or bag, add 2 teaspoons of sugar and mix evenly, pour out the excess moisture, and put the prepared flavoring into the container or bag and make it for about an hour. Finally, add sesame or seven-flavor powder to taste according to your preference.