Summer fat loss is a topic that many women pay attention to. It can be said that no matter middle-aged and elderly women or women who are still in adolescence, as long as they talk about fat loss, everyone has their own experience and "exclusive secret recipe".
Some people choose to reduce fattening methods relatively mild, just eat less meat, less staple foods with high carbohydrates, and eat more vegetables and fruits. On the whole, choosing foods with low heat and combining them with reasonable exercise can actually reduce weight.
However, you should also be careful when choosing vegetables and fruits. Some fruits are actually not lower than rice, and some are even higher than meat. Eating too much can easily make you fat.
Eating these fruits is easier to gain weight than eating meat, but some people don’t understand, so they use them to lose weight.
We can make a comparison. Let’s refer to the three commonly eaten meat hot amounts: the hot amount of chicken breast is 133 calories per 100 grams, the hot amount of fat beef is 125 calories, and the hot amount of pork tenderloin is 100 grams, and the hot amount of pork tenderloin is 155 calories.
Let's take a look at some fruits with higher heat:
The cat Sanno Duori, which women like to eat in summer, has a heat content of between 150 and 180 calories per 100 grams and a fat content of about 3 to 5 grams. This heat content is much higher than that of pork tenderloin.
Moreover, durian has high sugar content, and diabetics are strictly fasting. In Thailand, there were diabetic patients who took four durians in a row and died of diabetes.
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Secondly, women like to eat red, and think that eating a few foods a day can make you beautiful and nourish your skin and also have the function of replenishing blood. Let’s not talk about whether red has these food value. Just looking at the heat, I’m afraid everyone will not eat them in the future.
The heat of 125 calories per 100 grams of fresh red and 276 calories per 100 grams of dry red, which is almost twice as much as that of chicken breast! Of course, red is not a non-nothing. It has a high vitamin C content, and the heat amount of each fresh red is about 16 calories. You can calculate how many you eat every day based on your own heat needs.
The heat of other fruits, such as bananas, pears, and hawthorn, is around 100 calories, not only has high heat content but also has higher sugar content. You can eat it during the weight loss period, but it should not be too much.
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