I misunderstood and lose weight, and I will hurt myself if I can’t lose weight! The most common myth is the concept of "eating with food and eating it easily". It switches to noodles, bread, and even refined foods such as sausage and dried bakery. Eating too much food will increase weight. Some people also try their best to eat the so-called "super foods", such as beans, mountain medicine, avocado or fruit, to control the heat, or blindly believe in the argument of "not eating fat". They originally thought that they could control weight, but a single diet can easily cause physical nutrition imbalance, making people fatter and fatter the more they lose.
Eat meat and not eat powder to reduce weight. It is a way to do improper damage to your body.
There are many different ways to reduce weight. Once it is used incorrectly, it will have a negative impact on your health. Nutritionist Zhao Sizi pointed out that the weight reduction method of "eat meat but not powder" is the most commonly used in the shop. As long as you eat meat, you can lose weight more and faster, which will definitely make people feel as if they are slim. However, once you stop exercising, the body will save more energy and cause fatness. She emphasized that there is currently no special medicine for treating obesity. The real solution is weight control. Only by reducing the weight can we improve obesity and other diseases.
Integrated nutrition weight control strategy Four-point diet planning suggestions
Zhao Sizi explained that the purpose of weight control is mainly to not only reduce weight, but also to improve physical health. Therefore, in addition to controlling the heat, diet should also be able to take care of nutrients. Diet should be mainly plant-based foods, and choose natural and high-quality foods, such as brown rice, vegetables and beans. The diet needs to be changed, allowing the combination of different foods to achieve multiple sensory stimulation such as vision, taste and smell, improve the satisfaction of the meal, and also maintain various functions of the body. As for how to achieve weight-controlled dietary plans, we provide the following suggestions:
1. The foods that control fine powder are mostly used to collect whole grain foods.
2. Each meal is limited to two servings. Only eat a single type of meat for one meal, such as chicken for Chinese food and fish for dinner
3. Choose more different vegetables, at least three types of vegetables for each meal, the fruit should be limited, and fresh fruit should be eaten, and do not drink juice.
4. Choose high-quality oil products, use less salad sauce, pork oil, cream or hydrated oil, and control the amount of oil to one or two spoons per day.
Eating breakfast in a regular manner can help reduce fat and reduce fat intake
Eating breakfast in a regular manner is very helpful for weight loss. Don’t think that giving up breakfast is beneficial to weight control. In fact, this is wrong. Zhao Sizi emphasized that breakfast is the most important meal of the day. It is like a plug of Mars. It can allow the dormant body to absorb nutrients, ignite the resonance of energy, and allow the body to continue to operate. Research points out that breakfast has a guiding role in eating behavior all day long. For example, people who eat breakfast regularly can effectively control the amount of food for dinner. Breakfast can also help those who reduce weight loss reduce fat intake and avoid snacks.
(provided by text authorization/Health Medical Network)