● The little cold is over, the great cold is coming, and the internal yang begins to grow
● Remove cold and keep warm, and lay the foundation for health in the coming year
● In winter, the spleen and stomach are cold, and the spleen and kidneys should be replenished. It is reported that you have obviously worn many layers of clothes, but it is still so cold that you don’t want to move. In this way, you may not have grasped the key points of removing cold and keeping warm in winter.
Chinese doctor Peng Wenya reminded that doing a good job of driving cold and keeping warm can lay a good foundation for health in the coming year. She also taught a wonderful recipe for removing cold, two warm tea drinks, five warm key points, and a blower in the morning can make her whole body warm.
January 5th is the Little Cold, and the 20th is the Great Cold. Peng Wenya said that these are the last two days of winter, and the internal yang in the human body begins to grow, so as to prepare to enter the spring when all things grow. At this time, the atmosphere does not look like the summer, but instead it lies in the body like a small fire, so people will feel that their digestive function has improved and their appetite is strong.
Eating too oily in winter makes the spleen and stomach weighAlthough eating can make the body warm, it is not the right way to remove cold and keep warm. Peng Wenya said that in winter, if you eat too much oily and heavy-tasting food in a short period of time, it will cause the spleen and stomach to be too heavy and the spleen is weak. In addition, the weather is damp and cold, resulting in phlegm and moisture accumulation on the body, the body is weak and weak, and the spirit is uneasy. To avoid eating too much cold or spicy foods from within to avoid cold or oily foods.
Splenty-splenty replenishing spleen gas male elderly people with kidneysPeng Wenya reminded that keeping warm and avoiding excessive indoor temperature difference is the key to preserving the sun in winter. Because cold and temperature difference can lead to violent vascular contraction, which can easily cause cardiovascular diseases, and can also lead to poor circulation, cold feet, and joint pain. Among them, knee joints are not suitable. The spleen, stomach and kidneys are prone to cold in winter. It is recommended that women and children focus on nourishing the spleen and gas. For males, elderly people should nourish their gas. Two types of Schisandra chinensis tea and Eucommia ulmoides are recommended to warm up the body and nourish the kidneys. They can be used to nourish the spleen and kidneys.
When you get up, heat the acupoints first. Blow from bottom to top.When you get up early and leave the quilt, the difference in cold and heat is very large. Peng Wenya suggested that a blower can be placed on the bed, and the trousers and trousers you should wear when you wake up in the morning. First, use the blower to blow the five important warm acupoints, and then wear clothes to ensure that your whole body is warm. The technique of keeping the wind blower warm is to blow from bottom to top, in order of the Yongquan point at the bottom of the foot, the Shen Xiao point at the belly, the Mingmen point at the back waist, the Dazhui point at the back, and the Bailu point at the top.
The cold air comes from the bottom of the foot. Wear the trousers to keep warmPeng Wenya said that you don’t need to blow for too long. As long as you start to feel warm, you can wear the clothes in this area and put them in order from the trousers, tops, scarves, and hats.
The coldness comes from the soles of your feet, so wearing a croaker is the key to keeping warm. You should wear a croaker or slippers even at home. Don’t step on the ground barefoot, otherwise you will still feel cold even if you wear a lot of them. {twenty three} {twenty four}