In the hot summer, many people will drink a glass of ice-filled sugary drink to relieve heat and quench thirst. Wang Yichun, a physician at the Inner Cantonese Hospital of Taipei, warned that if you grow into sugary drinks and replace water, be careful of diabetes, kidney disease, etc. coming to the door.
A Jun, 38, has no bad habits in smoking or drinking. He loves to eat high-sugar and high-oil foods. He drinks sugary drinks in water every day. His blood sugar is high at the age of 20, but he doesn't care. Until last year, his double feet were hydrated and breathing, and after medical examination, he found that he had kidney failure and had to wash his kidney.
Wang Yichun pointed out that diabetes is no longer a proprietary person. It is statistically shown that 1 person per 100 people in young people under 40 years old has diabetes, and the ratio continues to increase. Diabetes will affect various systems of the body, causing changes in kidney disease and long-term accumulation, and may require long-term kidney washing.
Wang Yichun mentioned that the main ingredients of sugar-containing beverages are mostly refined sugar, creamer and chemical spices, which not only have high heat but are harmful to the body, including increasing obesity and symptom opportunities, but also elevating blood pressure, blood sugar and blood lipids, increasing the risk of cardiovascular diseases, diabetes and kidney diseases.
Wang Yichun reminds everyone that they should develop a good habit of regularly replenishing moisture. At the same time, they adopt the "sugar-reducing kidney-protecting" strategy, replacing sugar-containing beverages with white water or sugar-free light tea drinks, so that the kidneys and kidneys can be kept healthy. If the public is worried about having diabetes or kidney disease, it is recommended to go to the medical hospital to draw blood and have urine tests to understand their blood sugar, kidney function and urine protein status, and early discovery and early treatment.
Summer health thirst 3 Suggestions1. Take enough water to remove toxins and suppositories: The kidneys need water to remove toxins and suppositories. It is recommended to replenish at least 1,500cc per day.
2. Gradually reduce sugar-containing beverages: Use agricultural-free tea drinks instead of soda, juice and other beverages with higher sugar content, but tea leaves contain oxalic acid. It is recommended to choose light tea with "more water and less tea". The number of times should not be too many, and the goal is to "no sugar".
3. Avoid phosphorus-containing beverages: such as soda and cole contain inorganic phosphorus, and milk contains animal phosphorus, which absorbs quickly in the kidneys, so they should be avoided; coffee and beans are plant phosphorus, which absorbs slowly in the kidneys and can be consumed in small amounts.
(Responsible editor: Ye Zicen)