Biochemical reactions such as muscle generation and repair, good immune system, sexual function, healthy bones, long-term skin, and even liver detoxification and other biochemical reactions need to be promoted. However, research points out that up to one-third of the people in the world are short of pigment, so they are often prone to fatigue, poor immunity, loss of muscle strength, difficulty in wounding, and hair loss. Usually, 5 types of high-pigment foods should be supplemented appropriately to help overall health.
1. Seafood of ash shellThe content of ash shell irrigates is quite rich, 100 grams of shell erectile syrup (about half a bowl) contains about 7 mg of irrig; the body is larger, about 10 mg of irrigs per 100 grams. The heat of the glutinous and raw glutinous are low, and are high in protein, low in fat, easy to digest. They are also rich in vitamin B12. They are very important for the neural system and the New Chen Daixi, and are especially suitable for people who are afraid of fat and have poor teeth. However, the content of cyperitoneum and acetae is higher, so be careful.
2. Red meatRed meat is one of the important sources of glutinous rice. Every 100 grams of beef contains about 5.7 mg of glutinous rice, and 100 grams of pork has 5 mg of glutinous rice. It is a high-quality glutinous rice food that is easy to obtain in daily life. Red meat also contains rich iron and protein, which can prevent iron deficiency blood. However, research has proven that excessive amounts of red meat intake are positively related to kidney cancer and cardiovascular diseases. It is recommended that the daily intake should not exceed 70 grams, or about one palm (excluding fingers).
3. Pumpkin seedsFor vegetarians, pumpkin seeds are a good source of high-pigment food. Each 100 grams of pumpkin seeds contains about 8 mg of pigment, rich plant-based protein, healthy fats (especially omega-3 fatty acids), and other minerals, which help reduce the risk of cancer and chronic diseases. The principle of choosing is that unflavored, low-temperature baked pumpkin seeds are especially good.
4. Swallow malt tabletsSwallow malt is a high-grade food, containing about 3.8 mg of lacquer per 100 grams. Swallow malt tablets contain rich water-soluble fibers, which can absorb cervical acid, sugar and toxic substances in the kidneys, helping to lower blood sterol, blood lipids and blood sugar. However, it should be noted that Yanmai tablets are a staple food powder. Excessive consumption may cause problems such as weight gain and increased blood sugar.
5. Micrometal germMicrometal germ is the nutrient essence of micrometal germ, accounting for only 3% of micrometal germ. Each 100 grams of micrometal germ contains 14.9 mg of micrometal germ, which can provide up to 97% of micrometal germ. The micrograin germ has a high protein content and a perfect fat combination. It contains almost all kinds of vitamins and minerals. It can be said to be a comprehensive food, so it is regarded as one of the top ten super healthy foods.
(Responsible editor: Ye Zicen)