A woman's body begins to get worse after she is thirty years old. This decline is very slow and most people cannot see it. However, when the body feels, it means that disease and aging have arrived quietly.
Female seven men and eight men, and female body at the age of 28 is the peak state"Female seven men and eight men" is a basic concept in the Chinese medicine community. It originated from "Huangdi Neijing", which refers to the growth cycle of men and women.
The life cycle of women is seven years, with a major change every seven years. The growth cycle of men is eight years. The meaning of this theory is that it can be adjusted according to the body changes of different ages, and in line with the natural rules of body growth, and can be adjusted in a positive way.
"Huang Emperor's Inner Book" reads: "A woman has a strong kidney at the age of seven, and her hair grows longer; when the Tiangui arrives, the Renyi is connected, and the veins are strong, and her menstruation is in full swing, so she has a son; when the three sevens, the kidneys are even, so her teeth are long and strong; when the four sevens, the muscles and bones are full of hair, and her body is full of strength."
means that when the little girl is 7 years old, she means that she is 7 years old, At the age of 14, the kidneys start to have more vigorous energy, and the teeth will start to change, and the hair will grow faster; at the age of 14, the kidneys will be too full, and the menstrual cycle will begin to have a period of time, which can lead to pregnancy and childbirth; at the age of 21, the kidneys will be balanced and stable, and the development will be basically completed; at the age of 28, the muscles and bones are the strongest, the hair will be long, and the physiological state will reach the peak state. In other words, when women are 28 years old, their body quality reaches its peak, and their reproductive system and endocrine are the most harmonious stages, and their energy is more vigorous, so this age is the golden period for having children. However, "prosperity will eventually decline", and after reaching the top, it will begin to decline.
So after the age of 28, health will decrease. Therefore, I often tell the women around me that I should take care of my body from the age of 28. As a dividing water of youth, 28 years old is an important turning point for women. Health and beauty in this life depend on whether they have care and care for their bodies.
Generally speaking, middle-aged and elderly people have stronger awareness of health care, but it is actually a bit late to start nursing until then. The earlier you need to take care of the better, which is why I have repeatedly emphasized that women should take care of their bodies as soon as possible. People must respond smoothly to the natural changes in their bodies. After 47, the body's condition is weakening day by day. If you use the body without any scruples, you will age faster.
The physical changes of women after 30For women, 30 years old is a hurdle. That's because when you get to 30, your body begins to have some subtle changes. Especially skin problems, which are something that all women cannot avoid. As the skin age increases, the original shiny gradually becomes rougher and rougher. Although health products or nursing products can be used to delay aging, the overall trend is not changed.
In addition to skin, there is also a change in urination that is difficult to exert. When I was checking the door, female patients in my 30s often came to see me for treatment. They had no other problems, but they often wanted to go to the bathroom. I always feel like I have a urge to urinate, but the amount of urine is not much.
This change is closely related to weakening of the kidney after the age of 30, because the kidney has a solid effect, affecting the gasification and opening of the bladder, weak kidney air, and the bladder gas is not adjusted, resulting in polyuria. There is another change that makes you easily tired and your mental state very weak. On the one hand, it is because your life and work are too stressful. On the other hand, it is because after the age of 30, some of the innate energy and spirit are consumed almost the same. If you don’t know how to maintain your health the day after tomorrow, you will experience spleen deficiency and lack of blood.
The spleen is weak and weak, and the mental fatigue is tired, and insufficient blood is exhausted and injuring women. Women are based on blood, and their gas and blood are of the same origin. The blood in the blood is less likely to cause air to become unregulated, which affects the function of the organs. The debilitation of the organs is reflected in the external mental fatigue, and they cannot breathe all day long, and they seem to be inactive.
The last thing is the change in female sexual characteristics, and breast expression is particularly obvious. The fat cells and glands in the breasts slowly atrophy from the beginning of the age of 30, causing the breasts to become soft. In addition, wearing a bra that is not suitable for use can also cause breast sagging.
49-year-old Taiyang and Rensheng began to weakenWhen she was 49 years old, she wrote: "Women have a strong kidney at the age of seven, and her hair is longer than her hair. She has little hair, and her sky is exhausted and her tunnel is blocked, so she has a bad shape and has no children."
At around 49, women begin to stop sanitizing, their reproductive organs begin to atrophy, and their ability to conceive and fertilize, and the hormones in their bodies begin to decline, and some changes in body and emotions occur, which is what modern people call menopause.
In the basic theory of Chinese medicine, women mainly focus on yin and rely on the warmth and nourishment of the yang to be vigorous. There are two very important links, Ren and Taiyang. In Chinese medicine, Taiji is also called the "Sea of Twelve Belly". It can regulate the blood of the human body, maintain the normal operation of reproductive functions, and is closely related to Renji. The blood and blood of the Renji are sufficient, so it can only be normal during the monthly cycle, so it is also called "Sea of Blood".
The difference between women and men is mainly because men regard semen as the weight and women regard blood as the weight, so men mainly regard foot slight penis as the weight, while the key to women's physiological health is to urge and erectile dysfunction. When a woman passed 49 years old, she began to weaken, which was first manifested in her lunar and reproductive functions.
The changes in reproductive function will directly react to the body, and menopause symptoms appear, including hot and sweating, insomnia and dreams, and irritability..
In fact, the boundary of age at the age of 49 was proposed by the ancients thousands of years ago. It is somewhat unsuitable to this day because the living environment of modern people is different from that in ancient times.
For example, in clinical practice, some women who are just 40 years old have menopause symptoms. To put it simply, modern women have become dysfunctional and weak before the age of 49, and more and more patients with premature aging are present.
The following three small food recipes for nourishing heart and blood are recommended, which are very suitable for women aged 40-50.
Soupicillin porridgePeach kernel can be used to promote blood circulation and remove blood stasis, nourish blood and calm the mind, and is often used for symptoms such as deficiency of blood, palpitations, insomnia and forgetfulness. Bai Ziren is an ideal medicine for nourishing and nourishing the heart and calming the mind. Therefore, Sanren porridge is especially suitable for patients with physical and mental health.
【Effects of food】It can nourish the heart and calm the mind, promote blood circulation and remove blood stasis, and relieve bowel movements. It is suitable for chest depression caused by internal blood stasis, as well as palpitations, shortness of insomnia, and multiple insomnia.
[Ingredients] Ten grams each of peach kernels, pine nuts, and cypress kernels, 100 grams of japonica rice, and rock sugar.
【Making Method】1. Break peach kernels, pine nuts and pine nuts into the pot. 2. Add appropriate amount of water, decoct three times, filter and remove the residue and extract the juice. 3. Add japonica rice to the juice and cook porridge. When the porridge is thick, add rock sugar and cook it for a while.
【Precautions】Two times a day, taking it on an empty stomach in the morning and evening. People with loose stools and excessive phlegm should not take it. Peach kernels are slightly toxic and should not be overdose.
Glycerin Daju SoupLiaomi has the effect of softening the liver and nourishing the liver. Licorice irrigation can nourish the heart and harmonize the stomach, and nourish the stomach. Decoct the three together to nourish and calm the heart and regulate the liver, which can nourish the heart and calm the mind, and can also help relieve menopause symptoms.
[Effects of Eating] Replenish the heart and calm the mind, soften the liver and urgently treat symptoms such as menopause syndrome and neurodeficiency in women.
【Ingredients】Thirty grams of small malt, nine grams of licorice, and ten large pieces.
【Making Method】 Add appropriate amount of licorice, malt and bait, boil over low heat, fry until about 400 ml, remove the residue, drink the soup juice in several times, and finally eat bait.
【Precautions】Please wear in the morning and evening. Since large amounts of water can help moisturize and produce phlegm, people with phlegm and moisturize in their bodies should not take it.
Red bean seed porridgeRed beans have very rich nutrition, and Li Shizhen calls it "the grain of the heart". Taking it when you feel thirsty and irritable can help relieve the symptoms of excessive heart fire.
[Effects of Food] It can not only clear the heart fire, but also replenish the heart and blood, and is especially suitable for women with insufficient heart and blood.
[Ingredients] Fifty grams of red beans, twenty grams of seeds, one hundred grams of japonica rice, and twenty grams of rock sugar.
【Making Method】1. Wash the red beans and soak them for more than four hours. 2. Take the sand and add water to the heat. After the water boils, add red beans, seeds and japonica rice. Boil over high heat and boil over medium heat for 30 minutes. 3. Add rock sugar and cook over low heat for five minutes.
【Precautions】It is difficult to cook if the seeds are soaked for too long. You can only soak for about ten minutes, or you can not soak them. After the water is burned, add the washed seeds directly, and the taste will be softer after cooking.
Book Introduction
Book Name: Reverse Aging: To regulate the spleen and stomach, nourish the blood, female doctors teach you how to grow old slowly
Author: Korean Academy Publishing House: Shimao
Publishing Date: 2021/06 /02
Author Introduction/Korean Master
Director, doctoral doctor, doctoral supervisor, teacher, from the late famous cardiovascular disease expert Professor Shen Shugong, is the 20th generation of Shen's female subject. He is an important honor for many well-known health programs and has been well received by the audience. ‧Currently served as executive director of the Chinese Medicine Standards Standards Research Center of the Institute of Chinese Medicine, Clinical Basic Medical Research, China Middle School, ‧Deputy Director of the Architectural Organization of the Chinese Medicine Standards Standards Research Center of the Chinese Medicine Standards, China Middle School, ‧Deputy Director of the Chinese Medicine Standards Office of the National Chinese Medicine Administration