Exercise can release dopamine in the brain, making people feel restless. However, the appropriate exercise methods are different at every stage of life. As the population becomes extremely high, the number of chronic diseases and disabilities can be expected to increase. Relaxation of pressure is an important option for caring for carers who are responsible for caring. Yoga teacher Lemon specially designed five sets of relief yoga that can be done at home. It is suitable for the growth and caregivers to work together at home, and to increase muscle strength and increase the secretion of dopamine.
The right hand is back to the lower back, inhaling the left hand straightens upward, exhaling the left hand presses the right bone Taiyang point downward, and the next exhaling breath makes the head press to the left, feel the extension around the horn part, stay for 5 to 8 breaths, and after exhaling, first let the left hand return to the left side of the body; after inhaling, slowly turn the head back to the middle, raise the head, and untie the right hand.
{99} Group 2: Shoulder ActivitiesCross the fingers of both hands and fingers directly above the top of the head, concentrate your elbows back, turn your breath upwards, push your breath upwards, and push your breath upwards to the sky, maintain 1 to 2 breaths, put your breath back on the top of your head, turn your palms down, and repeat the movements 3 times.
The body is lying down on the ground, with ten fingers open, and both hands are placed outside the chest, and the shoulders are slightly raised. Then, relax and turn backwards with both elbows tightly, absorb both hands and support the body and lift it up, relax the breath, repeat 5 times, and finally place both hands in front of the head, leaning on both hands to relax.
The foot stretched forward, held the ankles with both hands, and swayed the hips left and right, stop moving the body's center of gravity and stretched forward. The body returns to the right position, with the straightened feet, slightly bent the palms of the two feet and folded them again, and the hands also folded together, leaned the elbows on the calf, and the thumbs of the two hands were pressed on the center of the eyebrows. Press and lift the eyebrows lightly, and stayed for 8 breaths.
The index finger of the right hand and middle finger are combined and placed between the eyebrows, the thumb of the right hand presses the right nostril wing, and the left nostril begins to breathe, maintain the air inhalation for four seconds, and replace the nameless fingers presses the left nostril wing, and maintain the alternating method of left and right and left vomiting, and make 8 sets. If you find any nasal congestion on either side, skip this action.
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