Because of its probiotics and protein, Eg is relatively low in popularity, it is often used as breakfast and snacks by fattening people, and can also be eaten with fruits. However, why do some people become fatter and fatter the more they eat? Chen Peichun Nutritionist said that the reason lies in the quality and the choice of fruit is wrong! If the sugar content of Ego is too high and the combination is not appropriate, the "Ego Fruit Bowl" that seems to be full of nutrients may become a "dessert trap" that hides high sugar and high heat.
Excellent + Fruit "Such Choice" and add ingredients? When your heart becomes hot, the hot blast! {999Chen Peichun pointed out that there are the following three hot traps for the combination of Egg plus fruit:
1. Egg has high sugar content: For a good taste, sugar, cream, spices, etc. are often added. Some Egg cups have sugar content even half a can of coke. If you choose wrong, it is equivalent to eating "Egg pudding"!
2. Fruits have high sugar content: For example, bananas, raisins, peaches, mangoes, etc. are natural foods, but have high sugar content and a low sugar index, which can easily cause blood sugar to rise rapidly and insulin secretion to increase, and fat may start to stock up.
3. Too many ingredients: Many people like to add ingredients such as fruit, swallow malt, dried fruit, honey, coconut flakes, etc. If the portion size is not controlled, each "come a little", and the heat is very likely to break the surface. How to choose the right quality? What can be matched with? During the fat-reducing period, you should also pay attention to how to correctly choose the "natural ingredients"? What can be matched with? During the fat-reducing period, you should also pay attention to the suggestion of "natural ingredients" in
Chen Peichun, and the first choice should be "glycemic original flavor quality". It is best to only produce lactic acid bacteria in the ingredient list to avoid choosing plaques with pureed fruit, sugar, creamer and other additives. In addition, "Greek Ego" is a version of the original Ego that has been filtered with water. It has a relatively high protein content, low lactose, and a strong foot feeling, which is suitable for people who want to control their weight. In terms of fruits, Chen Peichun said that it is best to choose "low sugar and high-standard" fruits, such as blueberries, apples, strawberries, raspberries, etc., which can avoid violent fluctuations in blood sugar and help the kidneys to express their gratitude smoothly. As for the ingredients, the ingredients must be refined. For example, the fruit should be controlled within a spoon (about 5 to 6 pieces). Chia seeds or original rice slices can be added appropriately, remember to have no sugar added at all to avoid turning the quality into a "dessert cup".
In addition to controlling sugar and heat, Chen Peichun also recommends adding protein to the quality, which makes it more plentiful, such as boiled eggs, sugar-free bean paste or chicken brisket, to avoid even looking for snacks after a meal. She emphasized that even natural ingredients will contain higher sugar and heat, so you should pay more attention to the fat-reducing period.