Eating more vegetables is the top priority for a happy and healthy life, and more people will choose vegetables that strengthen the protection of their hearts.
Registered Nutritionist Avery Zenker pointed out that vegetables contain essential vitamins, minerals, dietary fibers and thousands of bioactive phytochemical substances that are necessary for rich people. More and more evidence shows that vegetables have played a role in supporting cardiovascular health. Therefore, eating more vegetables can help improve cardiovascular health and reduce cardiovascular disease risks.
He specifically recommends 5 most beneficial vegetables for heartbeat:
First of all, deep green leaves vegetables are the best source of nutrients to enhance the function of heartbeat.
Zangka said that deep green leaves vegetables are rich in vitamins, minerals and polyphenols, which have long been certified to help the heart health. Especially in reducing cardiovascular diseases, congenital heart disease, and reducing the incidence and mortality rate.
followed by red saccharin. Many people have long known its benefits, especially for the eyes, brain and even the heart. Research has found that people who eat more red berry and other orange vegetables have lower risk of suffering from and dying from cardiovascular disease.
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The third is tomato. It can be regarded as a fruit, but it is used by many people as vegetable cooking. It has long been regarded as a "super food" and has 7 major effects: preventing cancer, relieving constipation, protecting skin, whitening, helping to lose weight, lower blood pressure, and hydrating the kidneys.
Zangka pointed out that tomatoes are so good because they contain rich tomato red, a polyphenol with antioxidant properties, can reduce blood pressure and calcification, prevent atherosclerosis (aggregation of splaques), and thus are beneficial to heart health.
The fourth is beetroot, which contains rich nitric oxide and plays an important role in blood flow and blood pressure regulation.
Zangka said that beetroot is a unique vegetable containing a polyphenol called beet red, which helps reduce inflammation, reduce calcified sterol, reduce blood pressure, reduce dysfunction and fight against sclerosis of the aphrodisiac.
Finally, edamame, which is essentially tender yellow beans, and although it is strictly a legume, it is usually eaten like a vegetable.
Zangka said that studies have consistently found that eating edamame and other beans is proportional to improving cardiovascular health, including improving blood pressure and reducing pyrosterol. Eating these green beans every day can replenish energy, keep your stomach feeling and help your heart get better.