Purple sweet potatoes and purple mountain medicines look very similar at first glance, and they all look purple, but they taste a little different. Purple sweet potatoes are soft and purple mountain medicines are crisp and sticky. Mountain medicine can be eaten directly or boiled. Purple sweet potatoes are sweet and more suitable for dessert.
Sweet potato low GI! Purple sweet potatoes are rich in anthocyanins and have antioxidant functionsSweet potatoes are foods with low GI and are rich in dietary fibers. Yellow sweet potatoes contain rich β-Hushu, which can maintain normal vision, growth and development, and help enhance immunity; purple sweet potatoes are rich in anthocyanins, which have antioxidant, anti-aging, and heart-protecting effects, and are very healthy ingredients.
Sweet potato (sweet potato) contains rich dietary fiber and vitamin A, β-Hushu and ion, etc., which are affordable national food and nourishing products in the hearts of Taiwanese people. According to the facial information of the Agricultural Department, in addition to the different tastes and tastes of different colors, the nutrients of different colors are also slightly different. Among them, purple sweet potato is rich in anthocyanidin and peonidin, and has antioxidant functions. In addition to being a powder, it is also rich in minerals, vitamins, protein and dietary fiber, and is very nutritious.
The Agricultural Bureau pointed out that sweet potatoes belong to the underground roots. There are two varieties of purple sweet potatoes in Taiwan, divided into No. 1, Hualien and No. 73, Taiwan (Purple Taro sweet potato). Both have purple skin and purple meat, more fiber and less moisture, but there is more anthocyanins and dietary fiber in No. 1 of Hualien, while the purple taro sweet potatoes in No. 73 of Taiwan have a sweet taste.
Purple Mountain Medicine is an underground block, also known as Red Potato Mountain Medicine, purple red skin and purple red meat. The potato meat is the darkest color and has a crispy taste, suitable for consumption and processing.
Many people eat shanyu medicine as a dish, but be careful that shanyu medicine is actually the staple food of the five-grain root penis. Different types of images can be divided into two categories: purple meat and white meat. The taste is slightly different, but the nutritional value is similar. Compared with the white rice cakes of the same staple food, yam medicine is better than white rice cakes in terms of fiber quality or mineral content. The content of calcium and iron is stronger than that of white rice.
Who is suitable for taking mountain medicine:
1. People who want to control weight.
2. High-drilled mountain medicine is a good food for patients with hypertension, and high-drilled water can help control blood pressure.
3. Diabetic patients can also use shanqi medicine instead of staple food.
Who is suitable for taking mountain medicine:
1. Shan medicine mucus contains mucus polysaccharides, which can enhance immune function. The natural plant hormones it contains can promote the production of hormones in the body, but because of this, cancers such as breast cancer related to hormones are not suitable for taking more mountain medicines.
2. Shancao is a high-deep food. It is not suitable for kidney patients to take mixed Shancao or raw food, and should avoid drinking Shancao soup.
Ingredients: Zishan Pharmaceutical, Glutinous Rice Flour, Sugar, Salt, Oil
Step: Wash the Red Potato Bread, peel and cut into small pieces
Beat: Then add the juice machine and mix it into a paste
, and then add sugar, salt, and glutinous rice flour and mix it with
Fry: Fry with appropriate amount of oil until golden yellow on both sides. (Add cream and add aroma before starting the pot)
