Fish oil does not equal fish liver oil! One word is very different. You will know how to tell the difference in seconds.

Fish oil and fish liver oil are both health foods, but many people don’t know the difference between the two, thinking that the same is different. Su Xiuxue, director of the Bei Medical Nutrition Department, pointed out that the two sources are different and the health care effects are also different. Before taking them, it is recommended to consult the nutritionist and pharmacist before deciding how to use it.

Fish oil is extracted from fish fat Used to reduce inflammation response in acute and severe patients {9999}{9999}{9999}{9999}{9999}

Su Xiuqing said that fish oil is mainly extracted from the fatty tissue of fish and contains ω-3 polyvinyl and fatty acid series DHA (22 carbon 6 enoic acid) and EPA (20 carbon 5 enoic acid) fatty acids that are beneficial to humans, both of which are long chain incomplete and fatty acids.

Studies have found that fish oil has a wide range of health care ranges. Because it has the effect of reducing inflammation reactions, high doses of fish oil will be added to reduce the inflammation index in patients.

Eat deep-sea fish 3 or 4 times a week to supplement the DHA and EPA required by the human body

In addition, fish oil also helps to maintain eye vision and brain cell development, and can improve memory reduction. Some studies have found that taking DHA can also reduce the incidence of depression and overwork. As for EPA, it can reduce blood lipids, reduce blood clots, and anticoagulation to prevent cardiovascular diseases.

"Natural is good!" Su Xiuqing said that health foods are extracts. It is recommended to take &omega from natural foods;-3. It is recommended to eat deep-sea fish 3 to 4 times a week, about 2 to 3 times a day, and you can supplement DHA and EPA.

Most deep-sea fish contain a very rich ω-3. It is recommended to eat more &omega, fish, fish, fish, fish, fish, sauerks and sardines; and in addition, general seafood such as sausage, flower branches and yeasts also contain trace ω-3.

Fish liver oil extracted from fish liver. Contains vitamins A and D to reflect the development of eyes and bones

As for fish liver oil, it is extracted from fish liver and contains vitamin A and vitamin D. The former helps to maintain eye and improve dry eye syndrome and night blindness. The latter can help bones and teeth develop, and prevent bone loosening.

However, vitamin A and vitamin D are both fat-soluble. If taken too much, it will accumulate in the liver and other organs in the body, and the skin is prone to allergies and dryness. In addition, if the calcification in the blood is too high, it may cause cardiovascular disease and kidney disease changes.

Suxiu emphasized that if ordinary people often eat eggs, dark green vegetables, and sunbath, they do not need to supplement vitamin A and vitamin D. Remind the public to take more vitamins from natural foods, which is relatively healthy.

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