Is it good for the body to eat group B every day? Medical reveals that 6 types of people are prone to deficiency, but eating too much causes a side effect

Office workers are mentally unhappy and often eat group B to boost their energy. The doctor reminds that although the body feels tired, taking group B can really increase its energy quickly, eating too much in Group B may make the signal that the body really needs to rest is ignored. If you rely too much on Group B to extend your body's working time, it may lead to excessive police signals in the long run. Calling for health foods to be taken in a balanced manner and further understand the real reason for physical fatigue.

Deputy Director of the Youth Clinic and Specialist in Functional Medicine Su Saint-Chemist said that the vitamin B group is an essential nutrient for the human body. It can effectively participate in the operation of the particle, ensure that the transport and burn of protein, fat and carbohydrates are successfully transformed into one of the key elements of energy, and help maintain the human energy relay and the normal function of nerves.

{ leaf acid and syringic acid are both included in the B vitamin group

Suzansen. There are many types of vitamin B. Common ones include B1, B2, B3 (syringic acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leafic acid) and B12. Each function has different functions and is an essential nutrient for human beings. If the body lacks vitamin B population, it will cause the particle wire to be unable to efficiently convert food into energy, which may lead to the body being unable to obtain sufficient energy and become tired.

Susa Mermaid pointed out that excessive reliance on group B to boost spirit is not ideal, but the role of group B in maintaining energy and overall health is still very important. If you want to achieve the best results by replenishing Group B, you must match it with other nutrients. Replenishing a group B cannot replace balanced diet. The human body needs multiple nutrients to work together, just like a team.

6 large groups are prone to vitamin B group

Social reminder that the following groups are more prone to group B deficiency, including:

Long-term picky or vegetarians: Possessed with specific group B in animal foods (such as vitamin B12)

Higher people

Pregnant women

Alcohol-dependent people who have been in chronic stress or high pressure environments for a long time, if they find that even if Group B is supplemented, their physical fatigue has not improved, and through the evaluation of the estimation, it can be further clarified whether the intake is insufficient or whether a more suitable Group B supplement is needed. In addition, combined with hormone analysis for men and women and cortical alcohol testing for kidney pressure can further understand other potential fatigue factors. These assessments can provide reliable and guide accurate nutritional supplementation solutions to improve health.

Suzan bride supplement, body fatigue is a warning signal. If you rely solely on supplements to cover up fatigue, it may lead to fatigue and other health problems in the long run. A reasonable lifestyle is the basis for maintaining a healthy life, adequate sleep and proper exercise, and avoiding relying on single health foods to truly improve energy.

【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-64934.html】