Japanese doctors have breakfast every day for 15 years! Relying on "one plate of high-alkali vegetables" to relieve constipation, even the polyps in the brain disappear

What do you eat for breakfast? A simple lettuce salad? Or just let it go? Masashi Ishii, a famous doctor in Japanese ENT, is not a tiger every day. For 15 years, he has eaten a large plate of "raw high-quality vegetables" every morning, which not only helps improve constipation, but also allows the polyps that have been plagued by him for many years to disappear from here.

From large brain polyps to early stage large brain cancer, doctors are always alert to people's hearts {9 99}

Dr. Ishii performed a gastrointestinal examination at his 40s and found many large kidney polyps, one of which was diagnosed as a precancerous disease. Although he was delayed due to busy work, he found that one of them had turned into cancer five years later, which allowed him to undergo regular inspections every year, but still grew new polyps.

In order to seek prevention methods, he asked the doctor of the genitals for the genitals. The answer he got unexpectedly simple: "Try eating high-rice dishes every day."

Eat a plate of raw high-rice dishes for breakfast every day, and the polyps in the genitals have never been released again.

Since that day, Dr. Ishii has eaten a whole plate of raw high-rice dishes every morning. After inspection the following year, the polyps of the brain miraculously disappeared. After 20 years of continuous investigation, no new polyps were found.

Although there is no clear scientific evidence that "Galaxanthin can prevent polyps", his own experience, coupled with the doctor's suggestion that increased filtration intake to improve tract peristalsis, has kept him continuing this habit to this day.

Cruciferous vegetables, headed by galacto, are related to the decrease in mortality rate

Although research by the National Cancer Research Center in Japan pointed out that there is no statistically significant correlation between the incidence of galacto and the incidence of galacto cancer, eating more cruciferous vegetables (such as galacto, cauliflower, Komatsu, Baishu, etc.) is indeed related to the decrease in mortality rate.

According to the follow-up survey, compared with the lowest intake groups, the mortality rate of men with the most cruciferous vegetables was reduced by 14% and women with 11%. Among them, men mainly reduce cancer mortality, while women mainly reduce heart disease mortality. Key nutrients come from glucose thiocone (such as Sulforaphane) in this type of vegetables, which are considered to have detoxification, antioxidant and anti-inflammatory effects.

Improve constipation and strengthen kidney health. Gaolicai makes the kidney lighter

Doctor Ishii revealed that he is born with longer kidneys and prone to constipation, which may also be one of the causes of frequent polyps. Since eating high-lime vegetables, his bowel movements have improved significantly, and his kidneys have become more stable, and he no longer has troubled polyps. He also reminded that it is not only a single ingredient to reverse health, but increasing dietary fiber and reducing the time of the kidney tract are important keys to protecting the health of the kidney.

Not only gourmet! His "Doctor's Breakfast" is full of nutrients

Doctor Ishii's breakfast is not only a plate of raw high-quality dishes, but he will flexibly add a variety of ingredients, including ham, cheese, ginger, leftovers from the previous night, and even adding unfiltered vinegar. This vinegar containing oxalic acid bacteria is different from commercially available transparent vinegar, which helps to adjust the bacterial phase of the kidney and inhibit inflammation.

There are also often found on his dining table, including nape, char, fruit (such as apple, strange fruit), and other ingredients, providing protein, beneficial bacteria, vitamins and various food fibers, forming an almost nutritious "anti-inflammatory and anti-aging breakfast".

Expert certification: "Vegetables in both hands" breakfast is a standard recipe for nourishing

Chairman of the Health Confirmation Association and Nutritional Manager Rieko said that the breakfast composition of Ishii doctor is perfect, "not only to use a variety of food fibers, but also to fermented foods, enzymes, and antioxidants." It is truly accomplishing "eat everything you want to enter the brain." She also suggested that ordinary people can refer to the following principles to create a nourishing breakfast. Raw vegetables can be eaten with high-alkali vegetables, cauliflower and other cruciferous vegetables. The protein source can be selected for beans, eagles, cheese or boiled eggs. You can also eat a portion of fruit that provides vitamin C and water-soluble fiber. Finally, it can be better with miso soup, brown rice or a full grain staple food.

is worse than starting with daily breakfast than to supplement it. As long as you adjust it a little bit every day, you can lay a solid foundation for the kidney and immunity. As Dr. Ishii said, "Eating right can really change the quality and even affect life and death."