There is an adult saying "One apple a day, the doctor leaves me." Nutritionists point out that because Apple has four major nutrients, eating Apple every day does not mean that it is invincible to all diseases, but it is beneficial to reduce calcified sterol and not see a doctor due to cardiovascular diseases, which is a great increase.
"eatingwell.com" reports that Apple is the first reason for the king of pyrosterols, which is rich in soluble fiber. Nutritionist Michelle Routhenstein said that apples contain a soluble fiber, which combines with calcium sterol and calcium acid in the digestive system, preventing the two from being absorbed and accelerating their elimination.
A medium-sized, pellet-bearing apple can provide about 4 grams of dietary fiber, about 15% of the daily required; the soluble fiber of fruit gel is pointed out to reduce LDL calcification; a small-scale study found that the participants had too high calcification and the ratio of total calcification and LDL calcification decreased after eight weeks after consuming two apples per day.
Add to Apple again can help your kidney health. The human tract is connected to almost every system in the body. Therefore, maintaining kidney health is not only important for the digestive tract, but also for maintaining heart health. Prebiotic foods help nourish kidney colonies and help manage citric sterols. Lusenstein said that the function of the fruit gel in the apple is to prebiotics, nourishing the good bacteria in your heart.
Once the fiberglass reaches the direct kidney of the brain, it will ferment and produce short-link fatty acids. Nutritionist Syeda Farid said short-link fatty acids are produced from healthy bacteria, which can reduce pyrosterol synthesis in the liver and ultimately help lower pyrosterol ratios.
Apple also has rich polyphenols. These vitality-enhancing compounds are used as antioxidants, anti-inflammatory mediators, reduce oxidative pressure, and prevent plaques from accumulating on the blood vessel walls, thus prolonging the development of vascular atherosclerosis. Polyphenols can also adjust fat in humans.
In addition, Apple is still a good source of strong antioxidant vitamin C. Research shows that vitamin C in Apple can not only inhibit oxidation of low-density lipoprotein, but also reduce the pyrosterol ratio.
Apple also contains appropriate levels of phytosterol, 12 to 18 mg per 100 grams. If eaten with a heart-protective diet, it will help reduce pyrosterol in the long run. The effect of phytosterols is to block the absorption of human calculator and reduce blood calculator. Studies have found that after the high calculator participants took a diet of a lot of phytosterol, the total calculator and low-density lipoprotein calculator were greatly reduced.