Eating a group of food is the main part of the spring festival of the Chinese calendar. The Chinese are used to worship their ancestors with big fish and meat before eating. The surging New Year dishes were served on a table, and the surrounding firewood was filled with small families, which often couldn't finish them, and when the chefs were left, they were abandoned and wasted. This year, please come to Tejin Yu Ke Zhewei, a famous "Asian God of Food", to teach you how to change the remaining New Year dishes, which is refreshing and not tasty. Xu Huiyu, director of the nutrition group of the Dong Foundation, also told everyone how to eat healthier.
Hoop treeIngredients: 1 piece of shank (about 250 grams), 4 garlic, 1 piece of ginger, 1 small piece of ginger, 1 celery plant, 2 bunches of winter powder
{999 9}Taste: 1 tablespoon of spicy beanban sauce, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of rice wine, 1 tablespoon of MSG
Method:
1. Cut the socks into small diced garlic, cut the garlic kernels into small pieces, cut the ginger into small pieces, cut the celery into small pieces, soak the winter powder in water until soft and dry, cut it slightly shorter.
2. Add 1 tablespoon of oil and stir-fry minced garlic, white ginger, and ginger, stir-fry diced cubes and flavoring until fragrant, add 1.2 cups of water and cook, add winter powder and stir-fry until the sauce is finished.
3. Add celery grains and green and mix with a plate.
【God of Food】
The squid is a common squid dish that has been seen in the Chinese New Year. It is usually paired with squid drying. The principle of recycling and cooking is that since the original squid is quite mature and tasty, the flavoring ingredients must be adjusted according to the actual taste. Do not too much to avoid excessive squid. If there is still squid and dried, you can cut it into diced and stir-fried to add flavor. Since the fat layer of the squid is quite thick, the amount of sesame oil at the beginning can be saved, and the oil-reducing dishes can also be tasted delicious.
【Qincare Master Ding】
This dish is the same as the concept of "春春春春春", but when you usually cook, you use pork, but you have a lot of fat; if you store the shank ice, remove the oil and cut the hoof into small diced shanks. You should not use extra oil when cooking, and it is also rich in gelatin, and it does not look too tasty, which is a good transformation dish.
Egg-sliding fish
Ingredients: half-tail of red fish, 1/2 cup of milk, 5 eggs, 1 pill of stew
Taste: 1/4 teaspoon of salt, 1/8 teaspoon of pepper, Method:
1. Put the red fish into the meat and break it down and cut it into the stew
2. Add milk, tangerine and pepper to make chicken eggs, stir-fried fish meat, egg liquid, and salt without sticking, and mix quickly until 8 minutes cooked.
【God of Food Ding】
Whether it is fried fish, crispy fish, or sweet and sour fish, steamed fish, and red fish after the worship, they all represent "all year round". They are a must-have dish on the table, but they are often not eaten on New Year's Eve, but are heated the next day before eating. If the fish meat is removed and changed to tangerine, it will not only look good with tangerine, but also have a tender fish meat and tangerine, and the nutritional and delicious food will be upgraded.
In addition, it should be noted that when you remove the fish meat, be careful not to leave the fish thorns. The meaning of the name of the egg is to look soft and smooth. It should be slowly promoted on medium-low heat, and should not be fried until it is cooked, because there is still a lot of temperature after serving, so the fried meat is 80% cooked. Beginners recommend making it with an invincible non-stick pot to serve easily.
【Qincare Master Ding】
Because "it's enough every year", a fish starts from worshiping ancestors to the big table and eats it the next day. Usually, people lose their appetite when they see the same fish. This way of transformation also adds additional protein, ginger, etc., but the seafood is prone to decay, so you must be careful to preserve overnight dishes.
Silver turtle
Ingredients: Half a glutinous rice seeds, half a pound of green bean sprouts, 1 chili pepper, 1/4 green pepper, 2 garlic kernels
Taste: 1/4 teaspoon of salt, 1/2 teaspoon of MSG, 1 teaspoon of rice wine, 1/2 teaspoon of white vinegar, 1 teaspoon of sesame oil, 1 teaspoon of Taibai powder water
Method:
1. Add the glutinous rice seeds and fry them over low heat with a small amount of oil until the surface is slightly burnt and colored, and cut them into small pieces
2. Remove the green bean sprouts and remove the head and tail to make silver sprouts, remove the seeds of chili peppers and cut them into pieces, remove the seeds of green peppers and cut them into pieces, and cut them into pieces of garlic kernels
3. Add 1 tablespoon of oil and stir-fry minced garlic and chili peppers, add 3 tablespoons of fried silver sprouts, green pepper sprouts, flavoring ingredients, and water. Serve quickly and serve in a plate, sprinkle with chopped urchins on top, and then sprinkle with chopped urchins.
[God of Food Ding]
Urinal fish are Taiwanese urchins that are given gifts during the New Year. If there are leftover urchins, or those that have not been eaten after sliced, you can change them. Because the urchin tastes fragrant, it is also good to stir-fry. It complements the crispy silver sprouts here to eliminate the flavour and can also be eaten healthier with vegetables.
【Nutritioner Ding】
Urinal fish is prevalent and has high citrus. Usually, it is eaten in slices. If you are not careful, it will overload it. It is more harmful to the health of high-age people. In addition to silver sprouting citrus, you can also chop or cut it and stir-fry with various vegetable stockings, such as fungus, red sprouts, mushroom stockings, etc. You can eat more vegetables. Compared with the citrus and citrus that take citrus, you will not overload it..
Rainbow oil chicken
Ingredients: 1 chicken leg, 1 cucumber, 2 garlic kernels, 1 chili, 5 konjac, 1 apricot mushroom, 1/4 pack of minced mushroom, 1/4 pack of whitening mushroom, 1 coriander, 1 teaspoon of cooked white sesame seeds
Taste: 2 tablespoons of soy sauce cream, 1 teaspoon of chili oil, 1 tablespoon of sesame oil, 1 teaspoon of sugar, 1 teaspoon of MSG
Method:
1. Remove the bones of the chicken and cut them into long strips, remove the cold from the microwave, remove the seeds from the cucumber and cut them into long strips, cut the garlic kernels, remove the seeds from the chili peppers, remove the konjac and cut them into small pieces, cut the apricot mushrooms, remove the whitening mushrooms into small pieces, and cut the coriander into small pieces
2. Cool the konjac and the boil with water and the boil with mushrooms and dry them after they are cooked
3. Put all the ingredients and flavoring ingredients into a bowl and mix them in a plate.
[God of Food Ding]
The commercially available roasted ducks, oil chickens, white chickens, and so on are popular choices for New Year's Eve dinners. They are often eaten. Paired with vegetables and mushrooms rich in sugar, you can combine the excess oils and fats you have taken during the New Year.
【Qincare Master Ding】
Mushrooms are rich in polysaccharides and scavengers, and are also known as scavengers. They can prevent cancer and resist free radicals. They cut chicken meat into pieces and mix them with vegetables and various mushrooms. The portion is sufficient and you won’t get too much meat. This change of dish looks quite exciting, which is a good choice.