Are you afraid of syrup and not eating egg yellow? These 2 are the high risk factors: promote liver synthesis more

From various delicious dishes to baked goods, "eggs" penetrate into our daily lives. Those days of lack of eggs were once panicky. Eggs are the best partner for nourishing nutrients, and they are also foods that cannot be eaten. Although eggs have emerged from the shadow of the culprit of "high sterol", it is undeniable that for some people, the impact of egg yellow on blood lipids still exists. How many eggs should I eat? How to completely extract the nutrients of eggs without affecting health? What characteristics should a good egg have?

In order to avoid excessive gingerol consumption, many people always pick the egg yellow when eating eggs; in order to replenish protein, many people go to supermarkets to buy a tea leaf egg, hoping to replenish nutrients in a simple way. How should this ordinary nutritious food be eaten to be healthy? Nutritionist Huang Jingchun said that it is recommended that ordinary people should not eat more than two eggs a day. Although tea leaves eggs are convenient, it is still recommended that protein intake be as diverse as possible and not just rely on eating eggs.

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Huang Jingchun said that when it comes to eating eggs, the people are most worried about calcisterone. In fact, only 2 to 30% of the calcisterone in the blood is taken from food, and the remaining 70 to 80% are made from liver. It should be noted that when the diet is too much fat, essential sugar, etc., the liver will synthesize more sterols, so a balanced diet is the most important thing.

The Ministry of Welfare's Health Administration also pointed out in the Internet that chicken eggs are not only citric sterols, but also high-quality proteins, a large number of trace nutrients such as citric , deciduous , citric , copper, iron, citric , citric , citric , citric , etc., as well as a large number of vitamin B groups, vitamin A, E, K and antioxidants such as citric .

In addition, the nutrients in chicken eggs can reduce the formation of oxidative free radicals and protect the cardiovascular effect. In fact, the citric sterol in foods mainly contains foods of animal origin, such as pork, chicken, beef, etc., especially in internal organs such as chicken hearts, pig hearts, pig waists, pigs, pig brains, pig brains, etc., as well as fish, dry fish, egg yellow, crab yellow, fish eggs, etc.

The average public can have a maximum of 2 eggs a day, and there is no more than 1 patient with cardiovascular disease.

"On ordinary people recommend eating one to two eggs a day, and it is not advisable to eat too much." Huang Jingchun said that if you have cardiovascular disease, high blood sterol (more than 200mg/dl), or have a family history of hyperlipidemia, you must pay attention to the amount of food, basically one egg is limited to one egg a day. Baby children who are five to six months later eat eggs because protein is more likely to cause allergies, and can be tried in small amounts from egg yellow.

An egg has about 7 grams of yellow, with 2.6 grams of protein, 4.6 fat, and a hot amount of 52 calories; while an egg has about 40 grams of protein, with not much fat, and about 4.4 grams of protein, so the hot amount is much lower than that of yellow, with only 20 calories.

Even if you take pyrusterol drugs, you should not eat without any condition.

Huang Jingchun said that egg yellow has a higher nutritional value than protein. It has more vitamins A, calcium, lactone, iron, B groups, etc., and there are more citric sterols than proteins. Usually, everyone eats whole eggs together, so they will not eat a very large amount of egg yellow. However, if you are sucked by citric sterol or don’t like egg yellow, you can also avoid eating egg yellow and get nutrition from other foods.

Guo Zhidong, a physician at the Cardiology Department of the Cardiovascular Center of Guotai Hospital, said that the impact of citric sterol from food is limited. If the citric sterol is too high, one chicken egg a day should not be too great. However, people with high blood lipids should also be reminded that even if they are controlled by medication, they should not eat, and they should still avoid eating.

Cook over a long period of time, the nutrients are easily lost and the protein will not decrease.

The reserved nutritional value for eggs cooked in different ways is also different. Huang Jingchun said that the shorter the cooking time, the more food nutritional value can be retained. For example, boiling, steaming and other methods can be eaten as long as the egg is cooked. However, if it is fried, you should pay attention to whether it is burnt to avoid incorporating carcinogenic substances; and the long-term burning method will cause the egg to lose water-soluble vitamin B, and it is recommended not to cook for a long time.

Huang Jingchun reminded that in addition to reducing water-soluble vitamins, egg cooking that is cooked for a long time such as tea leaves or eggs, you should also pay attention to the problem of excessive ginger content. However, the cooking time will not be lost, so if the protein intake is insufficient on that day, the supermarket will have the tea leaves eggs sold, which will still be a source of protein for easy access.

Protein sources should be diversified and cannot be supplemented by eating eggs alone.

Huang Jingchun emphasized that a balanced diet is the most important thing, and eating eggs is very convenient, but don’t rely on eating eggs every day to maintain protein feeding. It can be replaced by meat, seafood, soy products, etc., so that the protein selection is more diverse and the body’s nutrients will be richer. In addition, in order to reduce weight, some people sometimes only eat one egg and one fruit for a meal. Huang Jingchun said that taking one meal and one egg and apple as an example, the long-term dietary method of eating is too low, which will reduce the base weight, and the effect of reducing weight is not good.

In addition, Huang Jingchun reminded that the protein content of chicken eggs and duck eggs is not much different, but the nutritional value of duck eggs is relatively high. However, the general consumption path is difficult to buy duck eggs. Most of the commercially available duck eggs are scattered. After the duck eggs are processed, not only tastes better, but also have different nutritional value. The nutritional value of duck eggs cannot be replaced by duck eggs.

Responsible editor: Gu Zihuan