Diabetes can be said to be the most common civilized disease in the 21st century. Once diabetes occurs, the risk of various diseases such as middle wind, cardiovascular diseases, and even cancer will increase in the future. Preventing and treating diabetes can be said to be the first step to maintaining health. The latest research points out that eating breakfast before 8:30 in the morning can help reduce the incidence of diabetes, which comes from the "Endocrine Society Annual Meeting".
How to prevent diabetes?Research points out that you should start early to prevent diabetes! It is recommended that breakfast earlier can help reduce the risk of diabetes. This study was published by Northwestern University in Chicago in the recent Annual Meeting of Endocrinology. The researchers analyzed the data of 10,575 adults in total. They found that the earlier people eat breakfast, the lower their blood sugar, and the lower their insulin resistance, especially those who started eating breakfast before 8:30 in the morning, the insulin resistance was significantly reduced.
The so-called insulin impedance refers to the reduction in the sensitivity of human cells to insulin, which makes glucose in the blood unable to enter the cells to provide energy. Since cells have never been able to use glucose to provide energy, in order to enhance energy absorption, the human body will encourage the pancreas to secrete more insulin, which will lead to high concentrations of insulin in the patient's blood. When insulin impedance occurs, it is a sign of early diabetes.
research leader Dr. Marriam Ali said that their study shows that eating time will affect human receptive function. It is recommended that people who want to prevent diabetes can start by eating breakfast early.
Xie Anci, director of the Department of New Chia Department of Chen, of the Double Hormone Hospital, said that the hormone changes throughout the day are indeed the highest at 8 a.m., and then it will slowly decrease. But will the earlier you eat breakfast, the less insulin impedance will occur? There is still no correct answer.
He said that "eating breakfast before 8:30" represents many meanings: 1. These ethnic groups go to bed early and get up early, 2. The lives of these ethnic groups are more regular, 3. These ethnic groups pay more attention to health, and these conditions are enough to make people healthier. In fact, many studies have found that people who eat breakfast regularly have lower BMI values, higher raw food heat effects after breakfast, good digestive and rechargeable heat, and can also increase heat consumption. Moreover, it is less easy to eat lunch and dinner, and the amount of food is lower, and it helps to reduce the sensitivity of insulin at night, so it is not easy to want to eat midnight snacks at night.