Going into the supermarket, cauliflower is a vegetable that can be purchased all year round. Whether it's salads, stir-fries, or soups, cauliflower is an easy addition and a colorful addition, so many people always have one in their refrigerator.
Everyone often hears that "cauliflower is good for the body." Since you want to eat it, you want to maximize its nutrition! But in fact, many people eat cauliflower in such a way that its nutrients are not fully absorbed. In this regard, vegetable experts share a "little secret to increase the nutrition of cauliflower that anyone can do."
{9 99}After cutting the cauliflower, just let it sit for "5 minutes"
If you want to maximize the nutrition of the cauliflower, it's actually as simple as this: "After cutting, let it sit for 5 minutes before cooking."
You may be thinking: "Huh? That's it? Why?" This simple little action actually has sufficient scientific basis behind it. Cauliflower contains an ingredient called sulforaphane. It can promote the body to produce a variety of enzymes related to "detoxification" and "antioxidation", helping to improve the body's detoxification and antioxidant capabilities. Research indicates that there are more than 100 types of such enzymes.
The production of sulforaphane requires cutting or destroying tissue before it is activated by contact with enzymes. According to research, as long as you let it sit for about 5 minutes after cutting, sulforaphane can be fully generated, increasing its antioxidant effect by three times!