The beginning of summer has passed, and although the temperature has obviously risen, it is not too warm or cold. Often, I feel exhausted and irritated. Grasp the tail of spring to nourish your liver and grasp the good times to nourish your body. The liver is in line with the "green" among the five colors, so it is advisable to eat more green vegetables, especially with a little spicy taste, which can help improve the sun.
Seafruit & Green Vegetable Ten Grain Rice Cooker (3 servings)This dish contains two liver-protecting stars spinach and mountain chrysanthemum, as well as foreign aphrodisiac called "Mother of Antioxidant", and celery with anti-inflammatory and lowering blood pressure effects. The ginger powder from the source of macadamia is replaced by ten grains, and the body becomes a mess. It not only has higher nutritional value, but also contains many ingredients such as coix seed and seeds, which are all dehumidified products.
{99}Ingredients: Comprehensive seafood (15 sap, 1 sap, 16 clams), 1/2 sap of celery, 1 pack of chrysanthemum, 1 pack of chrysanthemum mushrooms, 1 handful of spinach, 1 handful of mountain chrysanthemum, 1 cup of ten-cereal rice, 100c.c., 500~600c.c.
Method:
1. Cut diced celery and celery; soak the spinach and chrysanthemum, soak it in ice and open water and cut it into sections; cook ten grains of rice in electric pot.
2. Add a little oil to a flat bottom, turn on medium heat, add the clams and stir-fry. Then put the pills and pumps, pour in the white wine and put on the pot, cook until the clams are completely opened and then turn off the heat, and serve.
3. Turn on medium heat with a flat bottom, add a little oil to the crock, add celery and cherry mushrooms and stir-fry until fragrant.
4. Pour in water and cooked ten-foot rice, and turn to medium-low heat until the water is washed.
5. Then add the seafood in Cooking 2, then add spinach and Chinese cabbage, and adjust the taste with salt and black pepper and turn off the heat.
● When serving the bowl, add some chili powder or white pepper to make it more flavorful.
{twenty three} {twenty four}
Red yellow fern fern warm soy milk (3 servings)Fern fern is one of the most popular summer desserts for Japanese people, and it turns into a nourishing dish. Replace traditional Japanese fern powder with lotus root powder, and use strawberries, sweet potatoes and green tea to make three colors and ferns. The colors are beautiful and the taste is softer, especially rich. Green tea is the first recommended in spring tea drinks, which can resist inflammation and eliminate fatigue.
Ingredients:
Strawberry fern: 50 grams of strawberries (pressed to mud), 100c.c. bean paste, 20 grams of sugar (no addition), 40 grams of lotus root powder
Matcha fern: 1 tablespoon of matcha powder, 40 grams of sugar, 150c.c. bean paste, 40 grams of lotus root powder
Sweet potato fern: 50 grams of yellow sweet potato (steamed into mud), 150 grams of bean paste, 40 grams of lotus root powder
Method:
1. Strawberry fern: Pour the bean paste, sugar and lotus root powder into the pot and mix thoroughly. Turn on medium-low heat and stir until it turns into mochi. Cook until it is slim and turn off. Then pour one-third of the bowl of strawberry puree into mix, then slowly pour the rest and mix well.
2. Method for forming ferns:
● Method 1: Prepare a bowl of iced water and two soup spoons (dipping water first). Use one of the soup spoons to dig out the easy-to-eat size, put it in the ice cube water, then scrape it off with another soup spoon, and put it in the original ice cube water and continue to cool. The rest is treated in the same way. Soak the ice water first and cool the drum instead of getting harder.
● Method 2: Pour the fern into a heat-resistant container. You can cool it in ice water, or put it directly in the refrigerator for 1 to 2 hours. After solidification, use a dipped knife to cut the fern into small pieces.
3. Green tea and sweet potato fern glutinous rice cakes are easier. You can mix all the ingredients at the beginning. The overall method is the same as steps 1 and 2.
● Two dry and moist foods are very interesting: The prepared fern can be put into the warm bean paste, or it can be dipped in homemade strawberry sauce.
Shancao, edamame and leek are good ingredients for strengthening the spleen and stomach. Shanhua medicine not only strengthens the spleen and stomach, but also provides a good prescription for protecting the kidneys, but because it is a powdered food, diabetic patients need to control their food. The sausage, known as the "king of vegetables", can help liver detoxify, while the colored pepper is ranked among the top vitamin C content, which can prevent infection with excessive viruses and bacteria.
Ingredients: 100 grams of yam, 300 grams of chicken meat, 50 grams of cilantro, 50 grams of leeks, 50 grams of edamame, 1/4 teaspoon of salt, 1/2 teaspoon of soy sauce
White soy sauce and wind sauce: 1 tablespoon of sake, 1 tablespoon of soy sauce, 1 tablespoon of miso, 40 grams of white soy sauce, 1/2 teaspoon of taibai powder, 1/2 teaspoon of water
Side dishes: 1 red yellow pepper each, 180 grams of cherry tomatoes, 16 salt and black pepper suitable amount
Method:
1. Grind the shan ingredient into a paste, cut the cubes into small diced cubes and then turn it into small cubes, cut the coriander into small leeks and cut it into small cubes.
2. Add salt to the meat and stir until the viscosity is out. Then add the paste, leeks, edamame and husband, and add soy sauce and stir thoroughly.
3. Turn the flat bottomed pot on medium-low heat, add a little oil, use a spoon to turn the Hanburger meat into the pot, adjust it into a flat shape, and fry until golden yellow on both sides.
4. Then add 1 to 2 tablespoons of water and put it on the crock, turn the heat and finish it in about 5 minutes.
5. Combine the entire sauce thoroughly (except Taibai powder) and pour it into the pot, turn on medium-low heat and wait for boiling. Add Taibai powder and stir thoroughly, then turn on the heat to thicken it, and pour it on the fried hamburger strips.
6. Fry the side dishes such as red, yellow pepper, tomatoes and cherry cucumbers with flat bottom, and sprinkle with salt and black pepper to serve.