The savory and beautiful strange fruit is a representative food rich in vitamin C. In addition, it also contains many nutrients and ingredients that help the kidney and stomach function, and is one of the indispensable fruits for health. If you eat strange fruits every day, your kidney tract environment and skin may experience amazing changes.
According to a study conducted by the Japanese University of Paradise. They look at healthy adult women and see what changes will happen to their bodies after they eat green miracle for four weeks. The results show that the following surprise changes occurred in the ethnic groups that continue to eat strange fruits:
{999 9} {99The strange fruit is rich in nutrients that are beneficial to the kidney and skin, and is especially suitable for "bryo care" and "skin care".
1. Dietary fiber
Extraordinary fruits are especially true that they contain both water-soluble and insoluble dietary fibers, with a relatively balanced proportion. According to a study on the topic, people who eat strange fruits for three consecutive weeks have increased their bowel movements and their bowel movements have also improved. Therefore, strange fruits are considered to be fruits that are highly recommended for those with chronic constipation.
2. Protein decomposition enzyme
This is an enzyme contained in strange fruits that can help decompose protein-containing foods such as meat and fish, and promote digestion. After the fruit is ripe, its content will increase by 2 to 3 times before harvest and is mainly concentrated near the peel.
For people who focus on high protein diets, symptoms such as stomach discomfort or gastrointestinal inflammation may occur at times. Miracle fruit is considered to have the effect of relieving stomach inappropriate effects and is recommended for people who want to reduce the amount of food they are not suitable for.
3. Vitamin C
Miscellaneous fruits contain rich vitamin C. In every 100 grams of mitamin, an average of 7.1 mg of vitamin C is included. Men and women over 18 to 75 years old should take 100 mg of vitamin C daily. Therefore, eating a miracle weighing about 100 grams can get about 70% of the vitamin C required per day. Take enough vitamin C to help enhance the brightness of the skin.
Japanese kidney activity expert Zakki recommends that the way to eat strange fruits is "eat with skins". Some people may feel uncomfortable or have a bad taste, and there is no problem with peeling. However, if it is not rejected, it is recommended to wash the strange fruits and eat them with skins to completely extract all nutrients.
It is recommended that you use a ball-shaped aluminium foil paper to rub the peel, which can remove some of the hair on it; it can also be made into a fruit shake, or cut into small pieces and added to the lattice. It will be easier to eat the peel. However, if it is given to children with immature stomach function, it is recommended to peel it.