As age grows, lifestyles and mentality will also change. Especially for the solitary people in their 40s and 50s, how to find inner peace and happiness in their daily lives has become an important topic. A 48-year-old Instagram blogger, who has divorced, has created many people with her unique lifestyle. Since she divorced, she bought a second-hand apartment at the age of 53 and began a separate life. In order to make every day more stable and enjoyable, she has established several simple and meaningful daily habits.
1. Use a "loving cup to drink tea" to improve your moodIn winter, you need to pay special attention to dryness and prevent heatstroke in summer, so people often need to maintain sufficient moisture.みるくさん prefers to drink hot tea in winter and drink iced tea in summer. When she drinks red tea or coffee milk, she will use her favorite cups, thinking that this will make her mood happier. She also has a lovely glass tea pot, which is often used at home, especially likes to use it to soak the thick red tea and add warm milk to make milk tea.
2. The morning ceremony is "clearing mystery".She usually gets up at 4:30 in the morning. Although it is difficult to leave the bed immediately, she will play her favorite music to wake herself up. The first thing you do after getting up is to cleanse the mysterious gate. Inspired by her friends, she decided to carry out a task every day and chose the Qinghua Xuanguan. She later learned that from the perspective of Fengshui, clearing the mysterious circle helps to improve sports, and indeed makes her feel more and more good points. Since the mysterious door in her house only put a pair of shoes on, it was relatively easy to clean. Although it was not too dirty after cleaning every day, this movement made her feel happy. Nowadays, Qingxuan Guan has become her daily habit, which is as important as brushing her teeth.
3. Daily "book writing practice" can concentrateRecently, she has also begun to learn "book method". Because a friend wrote beautiful words, she also wanted to imitate them. She began to realize that she should write every word carefully and practice in her calm daily life. After completing her calligraphy practice, she will write a "Thank you diary" and record her gratitude that day. Although she sometimes feels disappointed with her writing without a model, she enjoys the process and looks forward to writing it all day long. With the busy life, she found that even if she only had five to ten minutes of dedicated time, her mood would become much more comfortable.
The control of self-happiness lies in herselfBy cleaning up the mystery, she began to realize the importance of maintaining tidyness, and naturally keeping her shoes in tidyness when she went out. When writing, she will pay attention to making the characters look more beautiful, and this kind of care makes her more attentive when interacting with others. Her daily habits have made her heart more prosperous. Whether she is clear about her secrets, enjoying her tea time, or focusing on writing and practicing, all of which make her life more pleasant. At a young age, she always hopes that her husband or children can bring happiness, but now she understands that the most important thing is how she feels and lives. In the future, she hopes to keep her mind calm and live a happy life.