With the prevalence of sports atmosphere, many people have begun to pay attention to the amount of muscle mass, and protein is the key to muscle composition, so high-protein supplements are very popular. For whey protein foam products that are full of Lin's skin, how should we choose?
If you want to increase muscle, you need to use muscle strength to train to damage the muscle fiber, and then supplement appropriate protein to promote muscle growth. Therefore, drinking whey protein is a trend! Nutritionists will first bring you to know whey protein, and then tell you how to eat “you don’t need to drink whey to gain muscle, but you can eat other foods that are healthy”!
Diet Keyword: "When you set your purpose and move forward, you need knowledge about that purpose."
Q: First of all, let's understand what whey protein is?A: The main components in cow milk are water, protein, lactose, milk fat and fat-soluble vitamins, and protein is divided into two types: whey protein and casein. Simply put, whey protein is one of the ingredients in milk.
A: Due to the advancement of processing technology, even though it is full of whey protein, the specifications produced by food factories are still detailed. Nutrients divide them into these three types based on the properties of the raw materials:
1. Whey: The product of milk after deducting casein, also contains some moisture, lactose, and milk fat. This type of raw material has a medium price.
2. Separate whey: Pure whey protein removes almost most of the moisture, lactose, and milk fat, so the price is too high.
3. Hydrolyzed whey: Cut protein into better absorbing peptide patterns. Of course, one cent is the price of goods, because it costs labor.
You can refer to the schematic diagram to classify these three types of whey protein:
A: Choose the way you like according to the depth of the pocket!
If you don't work hard to retrain and just want to eat enough protein and not cause muscle loss, nutritionists recommend a more economical and practical method!
Q: Apart from whey, what other ways to replenish?A: It is … milk powder!
Yes, the nutritionist has not called you, think about where whey protein comes from? It's milk! The milk powder formed after removing too much water, you can determine the amount of protein according to the flushing level.
Although milk powder is indeed much less protein than commercially available whey protein powder, the protein is actually sufficient for adults who eat three meals (one meal has a palm of meat) and have no muscle training. Nutritionists would recommend another glass of soaked milk, just to make it more sure: you will definitely not lose muscles due to insufficient protein intake, and then cause cold and sleepy limbs.
Above, those who focus on static activities are concerned about not enough protein in their diet, "smashed milk powder" is an economical choice.
A: Yellow bean powder and black bean powder are also one of the sources of high-quality protein, and the cost is lower than that of milk powder! Nutritionists have also seen a special and specialized yellow soy protein. The protein content is as high as 88% (meaning 100 grams of yellow soy protein, 88 grams are all protein), which has almost beaten most of the commercially available whey protein powder!
Finally, the whole article is summarized:
If you are a small tyrant and drink whey too much money, it doesn’t matter! Let’s take milk powder/yellow (black) bean powder to replace it! Moreover, according to research, it has also shown that the use of mixed protein (protein blend: both soy and milk protein) is more helpful for muscle promotion:)
[The nutritionist takes you to eat external food] Upholds the spirit of practice and is committed to conveying the nutrition knowledge you can achieve, so that everyone can become smart (smart, stylish), healthy (healthy and strong), and beautiful (beautiful and elegant).
We really care about "can do it", but! I am more concerned about whether I can "continue to do it."
I spent a long time introducing whey protein today because too many lectures were repeatedly asked. The next article is to rehabilitate whey protein. So what kind of demanders must take whey protein?