When the weather is hot, people often have no appetite, and even when they return to the cold room, they still have no appetite. Although this is a normal human nature, it may also affect physical health. Liu Yili Nutritional Teacher also reminded that you should still pay attention to eating during hot days. Otherwise, after accidentally overheating, in addition to poor nutrition, various diseases will also come to you.
Why is it easy to lose your appetite when the weather is hot? Nutritionists refer to three key points.
Liu Yili Nutritional Manager said that hot weather can easily reduce activity and cannot prompt brain hormones to emit signals to stimulate appetite. The brain feels that the amount of heat that needs to be consumed will also be reduced, resulting in a decrease in appetite and a relatively reduced appetite.
In addition, it has to do with the effect of food production, that is, "food production production heating effect". Try to think that in winter, the body will automatically take more heat to keep warm, because the three nutrients, carbohydrates, proteins, and fat, will produce heat during the internal reproduction process to achieve warmth. In contrast, when the weather is hot in summer, the body will automatically reduce the heat ingestion.
In addition, the weather will be hot outside or in the cold room, and the moisture will be lost. When the kidney mucosa is slightly dehydrated, it will also affect the appetite. However, excessive water supplementation will also reduce appetite. Just as it is generally recommended that those who have decreased weight can drink soup before meals, drink water to help reduce diet, and to help reduce weight. Too much or too little will affect their appetite.
I often have no appetite when the weather is hot? Don't eat it! Be careful of illness and come to the door!
The moisture content is relatively insufficient, be careful of urinary tract stones: Liu Yili Nutritional Teacher reminds that the most important thing to pay attention to when it is hot is the water intake. Urinary tract stones may appear in relatively small situations. This situation is more likely to occur in sportsmen, fitness coaches, and business. Even if you drink more water every day, it is relatively less for the body, so you need to pay special attention to replenishing water.
He drinks 2500c.c a day and also urinate stones: Liu Yili Nutritional Teacher shared that he had met stone patients while serving in a hospital a few days ago. After inquiring about water, he drank 2500c.c every day. However, as a fitness instructor, he often runs outside. He is prone to losing a lot of water in summer, so 2500c.c. is obviously insufficient for this case. So I remind him that he sweats a lot in summer and takes more moisture than usual.
If you eat this hot day, be careful to get the disease for the treatment: In addition, many people often use sugary drinks as the main source of water in summer. In the case of relatively reduced white water and increased sugar intake, they are also prone to problems such as obesity, constipation, and symptom. Some people also eat hot foods mainly based on fruits. Although fruits are healthy, they can easily lead to feedback problems if they only eat fruits as the main food. Liu Yili Nutritional Master once encountered a case where he only ate watermelon at noon in summer, and after summer, the three glycerol fats are super high. Some people will also eat more ice products such as green bean ice and red bean ice. These are actually powdered powder, which can easily increase the problem of "powder obesity".
If you have hot days, don’t eat it for a long time. Be healthy! Nutritionists teach 6 techniques to help nourish themselves.
You can add these to promote your appetite: Liu Yili Nutritional Teachers suggest that in summer and hot weather, you should also keep your diet normal. You can take more spicy spices such as ginger, ginger, garlic, chili, etc. to enhance the taste and make your appetite better. The sulfide in spicy spices also helps with blood vessel health. Use lemon, pear, passion fruit, mango and other fruits with sour taste into the vegetables. The sour taste increases saliva secretion and enhances appetite. In addition, white vinegar with a lower calcin content than black vinegar can also be used.
You can eat more fruits and vegetables in the season: When the diet remains normal, you can also encourage more fruits and vegetables in the seasonal fruits and vegetables such as melons, watermelons, bitter gourds, and small cucumbers. In addition to having more water and also beneficial to replenish water, most of them are high-deep ingredients, which help the stems balance and stabilize blood pressure, and are also very helpful for vascular health.
Get more "yuanqi ingredients"! In addition, it is also recommended to supplement vitamin B1 and vitamin B2, because it takes a lot of water during hot weather, and it is easy to lose these two vitamins. In addition to poor appetite, it is also easy to get tired, drowsy, and listless. Vitamin B1 can decompose sugar into grapes Sugar, as the required nutrient for the brain, is also called "economic nutrition". People can supplement vitamin B1 from ingredients such as brown rice, yellow bean products, pork, etc., or can also collect vitamin B2 from dairy products such as milk, or deep green vegetables such as sweet potato leaves and spinach.
I have poor appetite for hot food on a daily basis, so I don’t want to eat casually. I use dietary techniques to help promote diet and avoid postpartum diseases, chronic diseases, etc., which is more helpful for fertility!
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