With the rise of people's health awareness, we are paying more and more attention to the intake of nutrients. People will obtain sufficient nutrition through balanced diets, and they will also choose to supplement individual nutrients with health foods. Which nutrients are the most concerned by netizens? What are the effects of these nutrients? "Social Lab Social Laboratory" tracks the Internet voice performance of the topic "nutrients" in the past three months through "OpView Social Word of Mouth Database", which will help you understand the six major nutrient rankings that netizens have hotly agreed upon.
1. Unpoly and fatty acids: After observing the discussions on "nutrients" in the past three months, you can find that "unpoly and fatty acids" have received high attention from netizens. This is because unpoly and fatty acids have the effect of maintaining blood circulation and diluting blood concentration, which is very helpful for cardiovascular health. Some netizens mentioned that "even if you eat low-fat food, you must take no diet and fatty acids." They believe that high-quality fat is a must-have nutrient for humans. For example, DHA in fish oil is conducive to flexible thinking, while EPA can effectively promote recognition.
▸2. Vegetative C: There are many benefits to supplementing "vitamin C". It can nourish beauty, promote wounds, improve immunity, and help iron absorption. Some netizens took vitamin C health products for a while and were surprised to find that "the skin becomes bright and stable", which attracted other netizens to share in the message area that "I really catch less colds after taking vitamin C", "You can eat bali and marvelous fruits to supplement vitamin C, and it is still good in nature." It is recommended that you eat more natural fruits and vegetables to supplement nutrients.
▸3. Dietary fiber: For people with constipation and difficulty, "dietary fiber" is definitely the best choice for nutrition. In addition to promoting duct peristalsis and helping defecation, dietary fiber can also increase the feeling of footwork and is deeply loved by fattening people. A few days ago, a netizen said in a discussion area that he doesn’t like eating fruits and vegetables, but wants to improve constipation problems. I would like to solve it. Some netizens answered "Come in the morning to clear the lungs and detoxify the kidneys and reduce tarts" and "Cooking the chia seeds into the coffee, the taste is very pleasant and can help digestion."
▸4. Vitamin D: In addition, "vitamin D" known as the yang nutrient is also discussed. Lack of vitamin D may affect the absorption of the vitamin, resulting in loose bone quality, weak muscles, depressed mood, poor sleep quality, etc. You can replenish it through sunlight and take ingredients or health products containing vitamin D. Some people posted a message saying "I'm talking about sunshine, so I bought vitamin D to eat", which made many netizens agree and reply, "I have to eat black fungus to supplement vitamin D for many days recently, and "I don't have time to sunshine at work, so I eat squid and fish rich in vitamin D."
▸5.小: As the mineral with the most human body content, "小小" is also the focus of many netizens. The quality of the calcification helps maintain the development and health of bones and teeth, and also has the effect of calming down, relaxing muscles, and promoting blood clotting. Some netizens asked in the discussion area how to improve pregnancy cramps and attract experienced mothers to leave messages saying "It may be deficient, so you can soak sesame milk to reduce the disease", "eat more fish and small beans to supplement the calcification", etc., and believe that the calcification quality is responsible for maintaining muscle contraction, so appropriate calcification can relieve cramp problems.
▸6. Iron: Finally, "iron" is also an important nutrient for maintaining physiological functions. Iron is an important component of blood protein and iron protein. It can transport and store oxygen, and it also has the effect of maintaining the immune system. If the iron is lacking, problems such as blood, headache, fatigue, and decreased resistance may occur. Some netizens mentioned that they have "iron-deficient blood", and have been weak and have poor temperament for many years. There are many popular netizens in the comment area who suggest "usually choose to eat red meat, liver, pig blood, etc., which are rich in iron and easy to absorb foods." They also reminded "vegetarians can eat seaweed, red beans, and red beans."
Nutrients are an important key to maintaining human body functions. Whether it is weight loss, fat loss or fitness, don’t forget to eat a balanced diet. Only by supplementing enough nutrition can you maintain normal physiological functions. In addition, you can also understand the nutritional value and ingredients of various foods, properly plan dietary research, and be the strongest and most powerful backing for health.
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