Purple is a highly nutritious vegetable/vanilla rich in a variety of phytochemicals and vitamins. Purple seeds contain α-linac acid and luteolin, while rosemary acid in Purple leaves has the effect of allergic effects such as pollen allergies. In addition, Zisu's unique fragrance component Zisual has a good antibacterial effect and has a considerable effect on preventing food poisoning.
紫蘇是屬於唇形科紫蘇屬的一年生草本植物，植株高約60公分，莖呈四棱形，葉子的邊緣呈鋸齒狀，顏色有原本的紫色紫蘇與變種的綠色紫蘇。 Purple purple is rich in anthocyanin, such as Shisonin, and will appear dark red in acidic environments. Therefore, it is often used in foods such as marinated plums and sour plums, which can add a rich red color and make the food look more delicious.
此外，傳統以來紫蘇在中藥上是可以解寒毒的一味藥材，所以常用於海鮮如螃蟹、魚、蝦的調味，以平衡海鮮的寒氣，也有預防食物中毒的用意。 Japanese cuisine often uses green purple sour, which is not as strong as purple purple sour, but its fragrance is just right when paired with light raw fish slices. Japan also makes tea with purple sour dry, which can fully absorb the anthocyanins. It is said that it is also good for the nose that is allergic to clear the nose, and it is also good for drinking when you have a cold.
The effects of purple SuThe original purple Su was introduced to China in the foothills of the Himalayas and was introduced to China in the Song Dynasty. Materia Medica said that purple Su "relieves the skin and spreads the cold, circulates the air and eliminates phlegm and lungs, harms blood, warms the middle, relieves pain, calms the asthma, calms the fetus, relieves fish and crab poisons, and cures snake and dog injuries." It was later transmitted to Japan, which made the Japanese fascinated. In Japan's daily diet, purple Su is indispensable.以現代眼光來看，紫蘇富含多種營養成分，有豐富β-胡蘿蔔素、鈣、維生素B1、B2、B6、維生素C、維生素E、維生素K、菸鹼酸，礦物質則有鐵、鉀、鎂、鋅等，以及植化素-迷迭香酸。 The unique fragrance of purple leaves is caused by a polyphenol substance, — — vitiligo aldehyde, which has good antibacterial and anticorrosive effects.
而且紫蘇的價值不只是葉子，紫蘇的種子中含有必需脂肪酸（α-亞麻酸, ALA），ALA是一種omega-3的珍貴多元不飽和脂肪酸，此外還有迷迭香酸以及黃酮類的木犀草素。 These substances are considered anti-allergic ingredients and have the effect of allergic symptoms. Therefore, purple seed oil has been regarded as a precious cooking oil in Japan in recent years. It is not only rich in infrequent and fatty acids, but also as a super food to prevent allergies. It is especially suitable for low-temperature cooking methods such as stir-frying. It is also called "fish oil in the field".
According to modern research, the effects of purple saccharides are mainly as follows:
Relieve allergies&alpha in purple saccharides;-linac acid, luteolin, and rosemary acid can inhibit the effects of allergens causing pollen allergies and anaptic septic inflammation, and therefore have the effect of relieving allergies. Purple seed oil is rich in α-linac acid, which will transform into EPA (eicosapentaenoic acid) in the body, and has the effect of inhibiting allergies and improving allergic quality. In addition, according to analysis, rosemary acid has a relatively large content in red purple.
Increase appetitePurple contains the fragrance component Purple aldehyde. Purple Sualdehyde can stimulate the scent nerves, promote gastric acid secretion, and thus increase diet. In addition, it also has strong antibacterial effects, which helps prevent food poisoning.
Promote eye healthPurple Su is rich in β-Hushu, which can be converted into vitamin A in the body. Vitamin A is the nutrient needed to produce virginity, which can prevent night blindness and eye strain.
Enhance immunity&beta in purple sac;-Hushu as vitamin A in the body can strengthen the skin and mucosa and make it more healthy. The health of the skin and mucosa helps protect the body from viruses and also improves immunity. In addition, Vitamin C is rich in vitamin C, which can enhance the function of white blood cells and fight against viruses. &beta of Zisu;-The combined effect of Husu and vitamin C can enhance immunity and reduce the chance of catching a cold.
Blood circulationα-linac acid in violet is transformed into EPA in the body, which can reduce the bad (LDL) cervical sterol and triglyceride, so it can help keep blood clear. Increases of bad (LDL) cervical sterol and neutral fat can make the blood sticky, affecting Xin Chen Daixi. When the blood becomes sticky and the New Delta becomes poor, the body is prone to fatigue, immunity decreases, and it is prone to illness.
ExperienceAccording to Chinese medicine Materia Medica, Zi Su is full of treasures, and is full of efficacy and nutritional value from leaves, pendants, and seeds.所以需要對抗過敏、調節免疫力的族群、或是需要維持眼睛健康的族群、甚或是需要舒緩壓力、恢復疲勞的族群，都很適合食用紫蘇或是紫蘇籽油，或是泡杯紫蘇茶，甚至將紫蘇作為外用的保養品，都是對身心靈很好的一種方式。
Zisu is a food vegetable and spice with a long history. It is very safe and has no special taboos. If it belongs to a group with special quality, you can ask a doctor or expert.
Original source: Wei'en's food and farming lifeEditor: Gu Zihuan