The timeline enters early autumn, with a large temperature difference between day and night, and many people have a phenomenon of "dry autumn". In autumn, dryness is prone to injuring the lungs and decreased immunity, which can lead to symptoms such as dry skin, laryngeal, cough, dry mouth and tongue, and cause upper respiratory tract diseases such as nasal allergies and colds. Therefore, the changes in the atmosphere should be adjusted according to the pressure and the pressure, which can "replenish the lungs and replenish the air" to prevent the upper body from drying in autumn.
2 kinds of "autumn dry" will have symptoms of "dryness".The climate in autumn is dry and the air is very dry, so the human body is prone to feeling dryness and flushing. Lin Qiaomei, director of the Department of Traditional Medicine at Yadong Hospital, said that "autumn dryness" is dry evil, which is divided into "warm dryness" and "dryness". In early autumn, people often feel dry and hot evil, that is, warm and dryness; in late autumn, people are prone to feeling cold and evil evil, which is dryness.
Whether it is dry or dry, it will have symptoms of "drying". Lin Qiaomei pointed out that human body feels dryness mainly comes from the mouth and nose, which is prone to upper respiratory tract symptoms, such as dry nasal cavity, dry throat, dry mouth and tongue, and dry skin. If it is dry and severe, dry nose will rub your nose or even have nosebleeds, or people with weak lungs may cough or cough dryly.
There are more heat symptoms, such as red tongue, heavy body heat, poor sleep, high body temperature or irritation, dry throat, dry and sticky dry phlegm, especially the yellow phlegm can easily get stuck in the respiratory tract or throat. If it is dry, there will be symptoms of fear of wind, cold, and cold, and symptoms such as head pain, nasal congestion, and runny nose are often seen.
The temperature difference in autumn day and night is very different, and you will feel dryness if you are not careful. Lin Qiaomei reminds that the human function of the elderly will decline, and the body temperature will be adjusted and immunity will gradually decrease. Therefore, it is necessary to take good care of it, especially the gas tubes of the elderly are very sensitive. You can wrap your silk scarves or neck to protect it when you sleep. It is easy to get out of the door when you get out of the morning in late autumn. It is recommended to move out after the sun comes out.
The weather in autumn is dry and dry. Lin Qiaomei is strongly adjusted. Pay attention to eating and living, avoid increasing heat and not dryer. Work and rest should be regular. It is recommended to go to bed early. Staying up late will only make it dryer, dryer and more likely to get angry. Therefore, the mood should be stable and appropriate exercises to make the whole body's blood circulation better.
"White food" helps to nourish the lungsAfter autumn, you should prevent autumn dryness and nourish the lungs. It is suitable for eating "replenishing lung dryness". Lin Qiaomei said that "the lungs are responsible for the skin and fur", and strengthening the lungs is also helpful for skin nourishment. It is common to eat "rock sugar-sweet pears". Because the water pear has a "super" effect, it is suitable for people who have a warm and dry cough, fever, heartburn, and difficulty in sleeping in the autumn. However, it is not suitable for people with dryness and cough with a lot of phlegm.
Autumn nourishes the lungs, Lin Qiaomei pointed out that white foods can enter the lungs, and white foods such as Sichuan beans, almonds, lilies, and white fungus have the effect of nourishing the lungs. In autumn, you should be dry. In addition to drinking more water, you can eat more foods containing gelatin, okra, black fungus, white fungus and other foods to enhance the dryness. Mullus leaves can also be eaten more, which is suitable for dry people to clear and heat.
The temperature difference between day and night in autumn is large, and it is easy to catch a cold. Lin Qiaomei suggested that people with poor health can eat Western food to enhance immunity, promote salivation and replenish energy, and fight against climate changes. It is also recommended for dry people, which is suitable for drinking almond tea, mulberry chrysanthemum tea, lily wheat and winter wolfberry tea.
In autumn, nourish the lungs and eat more 3 kinds of white foods● Sichuan Bean: It has a mild nature and a mild taste, and has the effect of relieving cough and relieving phlegm. It is suitable for eating both dry and dry, and is suitable for public care.
● Almonds: divided into southern apricots and northern apricots. Generally, the almond powder is southern apricots, which has the effect of strengthening the lungs and kidneys. It has a gentle property, a mild nature and a mild taste, and is edible for gas duct maintenance. Beixing is a little toxic and is only used as medicine. It has stronger strength in relieving cough and relieving asthma and requires a doctor's prescription.
● Lily: It has the effects of enhancing the lungs and calming the mind. It can be eaten by people who cannot sleep well.
Preservation of acupoints in autumn Hegu acupoints and Zusanli acupoints to improve immunityIn autumn, it is also suitable for acupoints to regulate and maintain them according to pressure. Lin Qiaomei said that the acupoints are mainly lung tracts, including Shaoshang acupoints on the outside of the thumb, Yuyan acupoints, Taiyu acupoints, Lieque acupoints, Chize acupoints on the wrist, etc., which have the effect of warming the lungs, can enhance the function of respiratory tract, and prevent and reduce the occurrence of allergies and colds. Hegu point and Zusanli point are commonly used acupoints to improve immunity, and Feng evil often comes from the back of the horn and can press Fengchi point, and you can press Fengchi point if you catch a cold.
(Responsible editor: Ye Zicen)