With the advancement of medical technology, the number of 100-year-olds in the world has been increasing continuously. A hundred-year-olds are no longer a verbal number, and even heading towards the record of "Snacks". In February 2024, Edison, the oldest old man in the United States. Edith Ceccarelli passed away and enjoyed the 116-year-old Songfu. She has a full lifestyle, and has developed a fixed exercise, a variety of diets, and a happy situation.
Rui, the longest American man in the United States, died at the age of 116. He shared his secrets of long-term poverty during his lifetimeEdizi. The game Carlylee lives in a small town in northern California. She has witnessed the handover between Roosevelt and President Biden in her senior year, including the First and Second World Wars, the Century Flu and the New Coronavirus, and all of them have been safely overcome. Residents regard her as a "local celebrity". From her 100th birthday, she will hold a tour on the eve of her birthday (February 4) to celebrate the grand event of her life together. Before she was 107 years old, she was able to live independently and only lived in a nursing home later.
Edizi. The game Carlyle shared her secrets of long-term sacrifices:
Don’t smoke, exercise regularly, work hard, drink a small glass of red wine at dinner, and keep your hobbies such as cooking, gardening and walking, and keep your body and mind happy regardless of your leisure. Especially she loved art throughout her life. Even though she was over 100 years old, she was still very excited to find a new partner, hoping to dance a beautiful Huaerz to stimulate the brain to produce dopamine. 8 Lifestyles prolong life and improve lifeHow should we be healthy and prosperous in daily life? According to the observational study published at the American Society for Nutrition (ASN) annual meeting, regularly maintaining the following habits will help extend personal life by more than 20 years.
. Keep your body alive. Don't smoke
. Manage pressure
. Maintain good dietary habits
. However, excessive drinks
. Maintain good sleep
. Extremely active social interaction
. No drugs are a detrimental problem
Edizia, who is 116 years old. The game is almost completely in line with these eight healthy living habits. Even when you are old, you still often walk out of the outdoor sun to help your body obtain vitamin D. The outdoor sunshine and greenness can also make people relax.
More exercise can help delay dementia and disabilityThe actual evidence shows that effective exercise can delay dementia and disability. Faced with the rapid growth of the elderly population, Li Shuwei, director of the ICF and the Center for Assistance Science and Technology Research at Yangming University, pointed out in the past that sufficient amount of exercise must be maintained to maintain health. Cardiac and lung endurance training, muscle strength training, softness training, balance training, etc. are all suitable for high-age people. They can be used according to their physical condition to increase the amount of activity.
If the movement ability or activity space is limited, you may wish to use empty space to climb more stairs. The up and down stairs can help muscle training, which can effectively strengthen the quadriplegia and thigh muscles, and reduce the chance of falling and getting injured.
※ Reminder: No alcohol consumption is allowed. Overdose of alcohol is healthy
(Responsible for editing Ye Zicen)