Notice! The disease of the genus is caused by "eating". When I was a nurse in the clinic, I found that more and more people were suffering from genus, ovarian disease and infertility. Many girls were troubled by difficulties in seeking children, and even often encountered some girls who had genus fibroids and polycystic ovarian syndrome. Have you ever thought that these problems in the palace may be "eating"? In addition to being related to high aging, poor daily routine, stress, and congenital inheritance, eating poor food is even more of a landmine!
I once met a patient who was young and had been facing infertility for three years at the age of 35. She had tried several artificial inseminations, and even tried to have a baby. All of them ended in failure. The process of seeking a child was very difficult, which made her very hard and she had to give up the idea of having a child. Later, after some understanding, I realized that she was fond of sweets and had to eat almost a few cakes every day and a cup of milk tea that was extremely sweet. Therefore, her weight was too high.
You must have been shocked when you see this? We often hear that women have two stomachs. No matter how much they eat and how much they can eat, they still have one stomach that can dessert. And the sweets that this girl loves the most is the main cause of infertility! In addition to sweets, there are many foods that are closely related to women's illnesses. The following three NG foods must be eaten as little as possible so that our ovaries and ovaries will not get sick!
Be careful! These three NG foods are hurting your nanmu【sweet】
Sweet food is a good idea for many girls. After eating or in your spare time, you can feel relaxed. However, eating too many sweets does not have direct harm to the palace and ovaries, but there is a negative impact on intermixability.
If you take too much sweets for a long time, the insulin concentration will be too high, forming "insulin impedance", which will lead to an increase in androgen in the blood and ovulation disorders. This is the origin of "polycystic ovarian syndrome". In addition, eating too many sweets will also increase body fat, which will cause excessive body weight, and body fat will affect hormone secretion and ovulation, so it will naturally not be easy to conceive.
【Fried Food】
Fried chicken steaks, salted chicken, potato steaks and other fried foods, the crispy crust is bitten and squeaked, making people feel happy. I can't help but eat it one bite after another, completely shaking my weight and health. These foods contain a large amount of fatty acids and trans fatty acids, which can cause obesity, easily cause blood vessels to be blocked, and increase the risk of cardiovascular disease!
Fried foods are of course also related to maternal diseases. The raw and fatty acids, trans fatty acids and pyrosterols can all cause hormone disorders or misalignment, thereby forming polycystic ovarian syndrome, uterine fibroids, uterine endometriosis, etc. In addition, foods can also produce free radicals during frying, causing cells to be oxidized and destroyed, accelerating aging, and prone to premature ovarian failure.
【Alcohol】
Alcohol can harm the liver, and the liver is the place for female estrogen reproduction. If the liver function is damaged, it will increase the estrogen concentration in the body, and at the same time inhibit the FSS required for ovulation, thereby interfering with normal ovulation and promoting the inability to mature. To put it simply, remote alcohol can not only prevent ovarian function from being damaged, but also improve egg quality and increase the chance of conception
◎ Xiaotong Nutritionist reminds: "limited amount" for drinkingIf you really like drinking, it is recommended that the daily amount of alcohol should be no more than two alcohols, and women should not more than one alcohol. Each alcohol amount is equivalent to fifteen grams of alcohol, which is equivalent to 360 ml beer/120 to 150 ml of white wine or red wine/40 ml of spirits. But I still say the same thing, it would be better if I could not drink it! (This article is recorded from "Such Eating Diseases in the Elimination of Idiopathic Palace")
Currently serves as a nutritionist at the "Chinese Health Network" site. He has worked as a nutritionist at a female department clinic and an artificial reproductive medicine center. Due to his work, he specializes in female nutritional health and shares health knowledge. He is currently the host of the "Jilefu Kitchen-Fu Nutrition Table" program, Jialefu Annual Cooperation Nutritionist, etc. He has served as an expert in interviewing various programs such as "Doctors Are So Spicy" in Dongsen Taiwan, "Health No.1" on the Eight TV Channel, and a specialist in interviewing nutritionists from major news media.
【Study experience】
• Nutritional technician
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