The "Great Cold" virus is alive! 7 Suggestions for Nutrition: Eat more of this food to prevent the cold and evil spirits

January 20th "Great Cold" is the last day of the 24th day. The Great Cold and the Beginning of Spring meet, and the diet is slightly different from the previous session. This is also the most important time to adjust the body at the end of the year. The increase in the amount should gradually decrease to respond to the seasonal changes.

Chinese Medicine believes that "when winter does not store essence, it will cause illness in spring." That is, in the cold winter, the new Chen Daixie will reduce, and the immunity will decrease. At this time, we should do a good job in winter, nourish the essence and accumulate the essence, and cultivate the health quality next year.

{9 Go to bed early and get up late

During the Great Cold period, you should pay attention to "get up early and get up late, and wait for the sun to shine." That is, people who get up early and exercise should see the sun exposed, their temperature will be slightly warm, and they should keep warm and protect them before leaving the door, so as not to get cold if the temperature difference is too large, or have high blood pressure, medium wind, myocardial infarction and other accidents.

Dinners should avoid cold foods

Dinners should be careful when eating, do not eat cold foods or drink ice-fried beverages. Do not eat too much vegetables, vegetables and fruits, so that it will not cause coldness and sunshine.

However, the moisture and fat content of the skin in winter decreases, and the skin becomes dry, sensitive or even cracked. You can eat more mucus-containing foods, such as honey, fungus, geese, tendons, etc. If you suffer from winter pruritus and have red slits in your calf, you should apply lotion to take care of it.

In winter, it is better to supplement and avoid cold.

In winter, human body needs more energy to resist the cold evil. Many people will supplement or eat fire pot, but it must be in a state of mind and avoid overeating. The diet should be warm and gentle but avoid cold and cold. To supplement people should supplement their physical quality according to their physical quality. Generally, the body is divided into two types: dryness, heat and cold. People who have dry mouth and tongue after the dry and hot body quality can drink more water and eat some green bean soup, winter melon soup, etc. You should stop eating hot pot. You should eat some easy-to-digest foods such as squids, noodles, noodles, and other easy-to-digest foods. Pay attention to stomach and kidney care at any time.

Great Cold Virus is active and is good for respiratory infections

The Great Cold Period is the most active time for various viruses, and it is also the high-profile period for respiratory infections such as colds. It is appropriate to eat more warm and scattered foods to prevent the invasion of the wind and cold evil atmosphere, such as purple leaves, raw ginger, tart, chili pepper, pepper, cinnamon, etc. If a cold is accompanied by throat pain and cough, you should avoid taking supplements, otherwise it will not only cough more severely, but also sound will be sank.

Great Cold Nursing 7 Suggestions

1. Suitable to keep warm: The temperature during the Great Cold is extremely low, so you should pay attention to keeping warm and wear suitable winter clothes, especially in the morning and evening and cold outdoor environments.

2. Diet: Choose some foods that have a warming effect, such as ginger, garlic, chili, red sugar, etc. These ingredients help improve the body's immunity and ability to resist the cold.

3. Warm drinks: Drink more hot water, warm soup or tea, which helps maintain body temperature and promotes blood circulation.

4. Suitable exercise: Appropriate exercise can promote blood circulation and enhance physical resistance. Indoor sports, such as yoga, taijia, etc.; you can take a walk outdoors, but be careful to keep warm.

5. Adjust the work and rest: Because it is dark and early during the Great Cold, you should adjust the work and rest, go to bed early and get up early to ensure adequate sleep.

6. Nutrition and maintenance of respiratory system: It is easy to cause respiratory diseases in winter. Protect the respiratory system to avoid exposure to polluted or cold air.

7. Psychological care: Keeping a happy mood, away from stress and anxiety can help maintain physical and mental health.