Procrastination is one of the civilizational diseases of modern people. There are too many things that interfere with attention in computers, networks, mobile phones, and communities, which drag down what people originally planned to accomplish. Experts believe that this is related to emotional control. Escape from negative emotions is often a key to procrastination, and through planning, it can effectively promote people to move forward, and several self-diagnosis methods can be used to fight procrastination.
Learn Self-DialogueAccording to the BBC Future, experts have provided several self-diagnosis of procrastination: First of all, don’t blindly rely on willpower and try to think of goals as a task that must be achieved by your mission. Check whether you are afraid of failure and delay the action, find solutions and positive energy to get back. Pre-planning will be a good start and will have two to three times more action than unplanned players. Exclude anything that distracts you, such as mobile phone sharks, community website notifications, etc.
Don't treat yourself as a future super hero, and think that it's unrealistic to have more time in the future. Be kind to yourself and to think of your failures, which will be a good psychological construction to face the next challenge. The results will actually be very different when talking to yourself in the right way, saying that you are going to run, or positioning yourself as a runner.
Perfectionist loves procrastinationAccording to the special article of "Fast Company", there are different types of procrastination patients: the first is a perfectionist who spends too much time focusing on details, has too high self-expectations and is afraid of not being good at performing well. It is recommended to change self-expectations from "how should be" to "how can it be". The second type is a dreamer who lacks practical strength. He cannot take the first step, always thinks about "I will do it one day", and try to take a small step every day to be a good medicine. The third type is a slut, waiting for the breakthrough event to occur without taking action. In fact, it is better to do something else to get closer to the goal.
The fourth type is a crisis maker, who loves to find excuses until the last moment, saying that he has never done it dynamically, and it is recommended to use rational thinking to replace emotional discussions. The fifth type is the rebel, which is divided into two categories. The former does not want to surrender to the expectations of others, and the latter even angers the other party through resistance. This kind of person should slightly correct his mind and adjust his passive reaction to act. The sixth type is that those who often promise too much and cannot keep up with their abilities, should learn the rejection of art that they should not say at the right time.
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