Don’t soak noodles or cans on typhoon days, and nutritionists recommend “this kind of food”! Pay attention to 2 diseases after typhoon

Many cold foods are prepared for typhoons, which are in line with the popular "low-saccharide diet" style in recent years. Taipei City, New Taipei City, Keelung City and Yilan County have announced suspension of work and classes. Afterwards, heavy rain has caused disaster in the Huadong region. People have long had "typhoon prevention awareness". They will prepare the food before typhoons, but most of them mainly use soaked noodles and canned heads. Nutritionist Liu Yili suggested that the choice of typhoon-style food is not just soaked noodles. After the epidemic, cold foods have risen, including cold vegetables, cold fish, chicken brisket, etc. The cooking is neither expensive nor low-saccharide food. If you don’t experience a typhoon, you will make your diet unstoppable.

Liu Yili said that after the COVID-19 epidemic, more and more cold foods have been selected. Most of the popular low-saccharide diets (low GI diets) in recent years can meet the demand. In the typhoon winds with heavy rain and heavy rain, these cold foods can work without breaking the heat. She suggested that typhoon-proof foods can be selected for cold vegetables, cold chicken brisket, cold fish, sweet potatoes, cold potatoes, cold-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary long-sanitary

On the typhoon night, nutritionists teach the public how to eat soaked noodles and canned heads healthy

If you accidentally stock up a large amount of soaked noodles and canned heads, it will be affected by the typhoon. Su Xiuqing, director of the Nutrition Department of Beijing Medical College, said that to avoid blood sugar distortion after typhoon days, or kidney disease, the added value of eating soaked noodles;

typhoon days, "small steps" for eating soaked noodles healthy

Step 1: Soak the noodles and the flavoring bag by half

Step 2: Soak the noodles and eggs, add vegetables

Step 3: Don't drink too much soup.

Su Xiuqing said that typhoon pretzel prices usually rise. Some people cannot get the dishes, and they may lack the capacity of the fiber during the typhoon period. She said that leaf vegetables are usually a type of typhoon Goddess in the market, but sprouts, such as green bean sprouts and bowl bean sprouts, are less likely to fluctuate in the price of the dish. The worst situation is that if you really can’t get rid of it, it is recommended that the public can eat sweet potato instead and eat more dietary fiber. If you want to eat sweet potato instead, it is recommended that the amount of noodles soaked noodles should be reduced.

Cans are also recommended to choose low-oil and low-salt products. Take the fish can as an example: tomato sauce tastes better than oil-oiled fish cans. Su Xiuxue said that there are many chronic patients in China, so it is important to increase your body's burden because of one or two meals on a typhoon day. Even if it is difficult to go out to purchase, you still have to keep the principle of low oil and low salt.

Pay attention to two diseases after typhoons

. Tract infection

. If dengue heat

typhoons cause water and electricity, food storage may cause problems. In the past, typhoons were prone to kidney disease infection, such as viral gastritis, etc. The Department of Disease Control recommends that during or after typhoons, special attention should be paid to drinking water and food hygiene. The drinking water should be boiled thoroughly, washing hands should be thoroughly before cooking food, and the food should be fully cooked. If symptoms such as abdominal cavity, bloody stool, mucus stool and other symptoms appear, you should go to the hospital as soon as possible.

Taiwan has entered the dengue epidemic season. The dengue epidemic in Tainan is rising. A large number of water containers generated after heavy rain are prone to breeding vector mosquitoes. After the water is flooded, a large amount of garbage and waste are likely to be produced. It is recommended that you spend time cleaning your home after typhoons.

(Responsible editor: Ye Zicen)