As modern people pay more and more attention to health, and they have more choices when eating out, but how can they eat well and maintain a good figure? Today, Dr. Wu will share with you that whether they are foreign foodies or vegetarians, they can master the following key points, healthy nutrients that can be eaten even when eating outside, and at the same time maintain a good figure.
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8 must-drink new products recommended by the end of 2023. Wanbo "ordinary red tea" and "fenjiao milk tea" in the teahouse replicate the good taste of childhood and go out for a trip! Recommended for the 2023 Four "Comprehensive Lottery Makeups": People must have zero color and never lose their hands BreakfastBreakfast is the most important meal of the day, so choosing a rich breakfast is very important. In addition to the supermarket label combination of sugar-free high-quality bean paste and tea leaves eggs, you can also choose a fruit salad for pairing. Among them, fruits include apple, banana, strawberries and fruits, which are very beneficial for providing energy and vitamins.
LunchIt is recommended to choose more protein types according to the 211 meal plate method, such as: eggs, tofu, dried beans, edamame, etc., and add one more portion of vegetables. The staple food, white food, will eat half a bowl to one bowl during the fitness and muscle building period, and the fat reduction period will be avoided. The drinks are paired with sugar-free green tea. Doctors also pointed out in the video that vegetarians are usually more likely to lack five types of vitamin B12, vitamin D, Omega3, calcium and oxidation. Regardless of genus, the best diet is to be good oil, low salt and low sugar, prototype food, and local supplementary nutrients.
DinnerMainly protein and salad, you can choose tofu, boiled eggs, black beans, edamame, etc. for protein; lettuce, seaweed, etc. for vegetables, so it is also refreshing to eat.
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