Sitting for a long time has become a common habit for modern people, and physical condition will also appear over the long term. The meat inside the belly and waist will appear. The doctor said that if fat is accumulated in the abdomen for a long time, it will easily affect the body's reproduction, leading to increased blood triglyceride concentration and blood sugar, increasing risks of cardiovascular diseases and diabetes. It is recommended that the public avoid sitting for a long time, increase diet control, and strengthen exercise to avoid cardiovascular diseases.
According to the 2018 National Health Agency's annual report, the body mass index (BMI) of adults over 18 years old is above 24, and the proportion of overweight and obesity reaches 47.1%. Even if the BMI is in a normal range, the waist of men exceeds 90 cm and women exceeds 80 cm, which are all called "obesity".
{Yin Shuo, a physician at the open clinic, said that physical fat can be divided into internal fat and subcutaneous fat. Inner fat is distributed in the abdominal cavity and is used to protect internal fat. The body will first convert the absorbed carbohydrates and oils into internal fat. Modern people sit for a long time and eat more and exercise less, and most of the fat will accumulate in the abdomen.Yin Shuo said that internal fat can be gradually eliminated through diet control and exercise, but subcutaneous fat is difficult to exercise through exercise. To distinguish subcutaneous fat, just use your hands to pinch out a piece of meat, which is the subcutaneous fat. Common areas such as the lower abdomen, waist, side waist, arms, side breasts, armpits, back, inner thighs, inner knees, etc. The most difficult subcutaneous fat to eliminate is no more than waist meat. It is mainly difficult to exercise to directly train the side waist muscles.
The best way is to avoid the appearance of the flesh on the waist. Yin Shu Ge recommends that the public avoid sitting for a long time, abnormal work and rest, and take high-sugar foods. If it is so serious that it cannot be improved through weight loss, plastic surgery can also be requested for help.