Go to the gym for 5 days a week and have a light meal. The coach teaches healthy and bright red lights. "The reason is all due to sports"

Modern people focus on physical condition and health. In recent years, they have begun to have a fitness atmosphere. Zoe Anotonia, a famous foreign health coach, often goes to the gym and enjoys challenging her own sports process. However, the high intensity and frequency of sports over the long term have caused her to experience various health problems of "overtraining syndrome".

The diet is light and the habit of exercise, and her health has been getting problems

Anotonia shared that due to frequent digestive problems in her body, such as abdominal distension, farting, food allergies, and repeated acne, she eventually had to withdraw from the gym.

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At first, Anotonia thought the problem was on the food, but in fact, her daily diet was very light and she exercised five times a week, including retraining and aerobic exercise, and quit sanitary and dairy products, and even had food sensitivity tests and kidney health tests.

But later I found out that the problem was "overtraining".

How "overactive" can cause chronic inflammation in the body?

5 days of muscle training and aerobic exercise every 5 days a week have caused a burden on the body.

Long-term excessive training will continue to increase the corticosterol, causing "chronic inflammation", which will put pressure on the nervous system, the kidney and hormones. This inflammation will damage the kidney mucosa, and undigested food and toxins will enter the blood, causing fatigue, abdominal distension, and food allergies.

Coral alcohol can also stimulate the sebaceous glands to secrete more oil, causing skin acne to break out, and some people may even have moisture rash problems.

In addition, studies have also shown that women have a significantly higher impact on overtraining due to monsoon fluctuations during the monsoon period, and Anotonia has polycystic ovarian syndrome (PCOS), so their response to pressure becomes more sensitive until the amount of motion and strength is adjusted.

In the past, Anotonia performed five muscle trainings a week. Although she had a healthy diet and had enough heat, she suddenly felt huge pressure and tension in her body without knowing it.

Now she arranges her schedule according to the monthly cycle, quits the habit of over-training at the gym, slows down the intensity and speed of exercise, changes the weight to walk, yoga and Pilates, and meditates every morning to calm down, successfully regaining a comfortable and balanced state of body and mind.