Weight loss is a hot word every summer, and the formula of weight loss tea is also a topic that friends pay close attention to. Friends who are fatter are always thinking about how to lose weight better and faster, not hurting the body, but also becoming slim. Especially in summer, they want to lose fat on their bodies so that they can wear beautiful clothes they like, so that they can be different in summer.
Weight loss tea is a weight loss method that many friends will choose, but while drinking tea, everyone should also control their diet, eat less foods with excessive calories and fat content, eat more light foods, as well as fruits and vegetables, try to exercise as much as possible, and consume too much calories in the body, so as to ensure that while drinking weight loss tea, the effect will be better and it will not be easy to rebound. The following are several recipes for weight loss tea, let’s see which one is suitable for you.
1 Lotus Leaf Weight Loss Tea
Ingredients: 3 grams of lotus leaves, 6 grams of fried Cassia seeds, 3 roses.
Preparation method: Brew with boiling water.
Lotus leaf weight loss tea is suitable for people: suitable for people with high fat and excessive fat in dietary institutions.
Lotus leaf weight loss tea is not suitable for people: 1. Pregnant women; 2. Women during menstruation; 3. Those with thin body, weak qi and blood should take caution.
Homemade home weight loss tea simple recipe
2 Luoshen lotus leaf weight loss tea
Ingredients: Luoshen spend 4 cents, half a lotus leaf, appropriate amount of rock sugar.
Preparation method: Cut the washed lotus leaves into small pieces along the veins, put them in a pot of about 50ml of water with the Luoshen flowers, and cook for 15 minutes. Add appropriate amount of rock sugar to taste to avoid a sour taste, but do not be too sweet.
The sweet and sour taste of Rosen Flower has always been popular among everyone. This tea drink not only tastes good, but also removes greasy and bloating, keeps people away from a bloated figure. It is a natural drink suitable for the whole family to drink.
Homemade home weight loss tea simple recipe
3 Osmanthus Lotus Leaf Weight Lotus Tea
Ingredients: 3 grams each of lotus leaves and green tea, 5 grams of osmanthus, appropriate amount of rock sugar, 250ml
Preparation method: Add water to the pot and boil it, add all tea ingredients. After cooking for about 5 minutes, turn off the heat and filter the residue and drink it.
Homemade home weight loss tea simple recipe
4 Hawthorn Lotus Leaf Weight Lotus Tea
Ingredients: 5 qian of hawthorn, 3 qian of lotus leaves, 2 to 3 red dates.
Preparation method: Boil 500ml of boiling water, put all the ingredients, boil for about 5 minutes, and then drink the residue. This tea drink can lower body fat, strengthen the spleen, lower blood pressure, and clear the mind. It can prevent obesity, hypertension, arteriosclerosis and other diseases. Because eating too much hawthorn will stimulate the stomach and intestines, it is OK; adding red dates to make the tea drink more peaceful and delicious.
Homemade Home Weight Loss Tea Simple Recipe
5 Tangerine peel lotus leaf weight loss tea
Raw materials: 500g of Tangerine peel, 100 fresh lotus leaves, 1000g of raw coix seed and raw hawthorn each.
Preparation method: Wash the fresh lotus leaves collected in summer, cut them into shreds, and dry them. Grind the dried tangerine peel, hawthorn and coix seed into fine powder, mix it with lotus leaves and divide it into 100 bags, 1 bag per day, brew it in boiling water and drink it instead of tea for 100 consecutive days.
There are many formulas for weight loss tea. When choosing, you should drink it according to your physical condition. If you take medicine, please consult a doctor before drinking it. In addition, when eating during weight loss, you should chew slowly and slow down your meals, which will also have a certain effect on weight loss.